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Yogasana Sequence To Effectively Manage Stress: Veerasana
Yogasana Sequence To Effectively Manage Stress: Veerasana
Veerasana
Be on your knees, keeping the knees together.
Bring the big toes together and heels apart.
Sit on the heels.
Sit tall and upright
Keep the palms on the knees
Close the eyes gently
Breath normally
Adhomukha veerasana
Sit in veerasana as explained above.
Have some distance between the knees.
Lift the spine up from the tailbone.
Extend the torso forward, keeping the
head up.
Walk the hands forward till you reach
your maximum without lifting the
buttocks from the heels
Relax and release the head down.
Bring the forehead down on the floor if
you can.
To release the pose, walk the hands
back.
Lift the torso up, without losing the
extension in the spine.
Be in the veerasana for a while.
Swastikasana
Sit on the floor cross legged.
Let the gravity pull the knees down
Extend the spine up by pushing the sitting bones
down firmly.
Keep the palms on the knees
Close the eyes gently.
Breath normally.
Change the cross of the legs
Follow the above instructions.
Adhomukha swastikasana
Sit in Swastikasana as explained above.
Extend the arms up towards the ceiling.
Extend the torso forward keeping the head up.
Walk the hands forward till you reach your maximum
without curving the back.
Relax the head and neck down.
You can use support for the head as shown in the
picture.
Shavasana: