Ionian Mode

(aka major scale)

C
Example is for C Ionian

1 3 4
1 2 4
2 4

0 1 3 4
0 1 2 1 3 4
2 1 2 4
2 4

1P (root) The scale tones (1,3M,5P,7M)

2M form a major seventh chord.
3M In the example:
4P
5P Cmaj7 (C,E,G,B)
6M
7M