FORMULA & CONTOH PENGIRAAN KADAR NADI

Bil Formula Pengiraan Contoh (Umur peserta 40 tahun) Diri Anda

1 Kadar Nadi Maksima (KNM) 22 40 =
Teori Karvonen: 220 umur

2 Kadar Nadi Simpanan (KNSm)

KNSm = KNM KNR
Contoh: 70 dsm

3 Kadar Nadi Latihan (KNL) (60% x ?) + KNR

Tahap minimum / ambang (threshold)
60%
KHL = (Intensiti 60% x KNSm) + KNR

Tahap Maksimum 90%

KHL = (Intensiti 90% x KNSm) + KNR

4 Zon sasaran KNL ??? dsm

60% - 90%