Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

tassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast

Snacks

Lunch
Tuna sandwich footlong 960 50 8 70 1200 0 88 10 12 40 15 40% 60% 39%
American cheese 40 3.5 2 10 200 0 1 0 0 2 0% 0% 0% 0% dairy
Romain lettuce 21g 0 0 0 0 0 0 1 0 0 0 2% 0% 0% 0% vegetable
tomatoes 35g 5 0 0 0 0 0 1 0 1 0 6 8 0 0 vegetable
Cheetos 1 150 10 1.5 0 250 0 13 0 1 2 0 0 0 2
Coke 1 140 0 0 0 45 0 39 0 39 0 0 0 0 0
Berry smoothie 1 150 1 0 0 0 0 36 3 29 2 10 260 4 6

Dinner

TOTAL CALORIC INTAKE 1445 64.5 11.5 80 1695 0 179 13 82 46 31.02 26840% 460% 839%
DAILY VALUE 2000 65 20 300 2400 3500 300 25 37.5 50 5000 60 1000 18

Subtract exercise
NET CALORIC INTAKE

Amount of water (unit?) 11 oz

Amount of sleep (hours) 7 hr