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  • Excel Fitnessgram

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    excel fitnessgram

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    33 views2 pages

    Excel Fitnessgram

    Uploaded by

    api-346754867

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Acivity August September October November December January

    Modified Pull-Up 5 5 6 5 6 6
    Flexed-Arm Hang 4 4 3 5 7 8
    Push-Ups 8 8 9 8 9 10
    Curl-Ups 12 13 15 17 17 18
    Sit and Reach 7 8 8 9 9 9
    Trunk Lift 8 9 9 9 9 9
    20
    18
    16
    14
    12 Modified Pull-Up
    10 Flexed-Arm Hang
    8 Push-Ups
    6 Curl-Ups
    4 Sit and Reach
    2 Trunk Lift
    0
    February
    7
    10
    11
    19
    9
    9

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