January 26, 2017.

Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Fiber one bar 1 90 2 1 0 80 0 17 5 5 1 0 0 0 0 Grain
Protein shake 1 329 8.2 2.4 164.7 682.4 0 18.8 4.7 4.7 47.1 0 0 23.53 18.82 Protein

Snacks

Lunch
Cheeseburger 1 300 12 6 40 680 0 33 2 7 15 0 0 0 15

Dinner
Pork chop 4 408 19.6 6.4 156 436 666 0 0 0 54 0.24 3.33 4.4 11.11 Protein

TOTAL CALORIC INTAKE 1127 41.8 15.8 360.7 1878.4 666 68.8 11.7 16.7 117.1 0.24 3.33 27.93 44.93 0
DAILY VALUE 1991 65 20 300 2400 3500 300 25 37.5 50 9g 90mg 100g 10mg

Subtract exercise 0
NET CALORIC INTAKE 1127

Amount of water (unit?) 80

Amount of sleep (hours) 5