February 5, 2017.

Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Bacon 1 40 3.5 1.2 7.5 160 40 0.5 0 0.5 2.5 0% 0% 0% 1% Protein
Ham 1 55 4.3 1.5 14.7 261.4 65.3 0.4 0 0 3.4 0% 0% 0.21 0.92 Protein
Hashed Browns 1 210 12 2.5 0 650 0 26 2 1 2 0 0 0 0
Biscuit 1 260 15 7 0 450 26 26 2 1 4 0 0 0 0 Bread
Egg 1 72 4.8 1.6 186 71 69 0.4 0 0.2 6.3 5.4 0 2.8 4.86 Protein
Sausage 1 200 14 5 35 0 0 2 0 0 10 0 0 0 0 Protein

Snacks
Protein Shake 1 140 3.5 1 70 290 0 8 2 2 20 0 0 10 8 Protein shake

Lunch

Dinner
Carnitas Tacos 3 483 27 9 147 288 1035 3 0 0 51 6% 9% 9% 12% Protein
Arnold Palmer 2 100 0 0 0 20 0 28 0 26 0 0% 50% 0% 0%
Mexican RIce 1 199 8.4 0.7 0 487 343 28.6 2 5 3.3 33 143 22 48 Grain

TOTAL CALORIC INTAKE 1759 92.5 29.5 460.2 2677.4 1578.3 122.9 8 35.7 102.5 38.46 143.59 35.1 61.91 0
DAILY VALUE 1991 65 20 300 2400 3500 300 25 37.5 50 9g 90 mg 100 g 18

Subtract exercise 0
NET CALORIC INTAKE 1759

Amount of water 64 oz

Amount of sleep (hours) 7 hours