January 27, 2017

Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Egg 2 143 9.5 3.1 372 142 138 0.7 0 0.4 12.6 10.8 0 5.6 9.72 Protein

Snacks

Lunch
Cheeseburger 1 300 12 6 40 680 0 33 2 7 15 0 0 0 15

Dinner
Pizza 4 1140 40 19.2 72 2560 736 144 10 15.2 48 28 8 80 56

TOTAL CALORIC INTAKE 1583 61.5 28.3 484 3382 874 177.7 12 22.6 75.6 38.8 8 85.6 80.72 0
DAILY VALUE 1991 65 20 300 2400 3500 300 25 37.5 50 9g 90mg 100g 10mg

Subtract exercise 0
NET CALORIC INTAKE 1583

Amount of water 32 oz

Amount of sleep (hours) 10