Truman High School

Strength and Conditioning

Name: ______________________
Short
Short Term
Term Goals
Goals
1.
1. _______________________________________________________
_______________________________________________________

2.
2. _______________________________________________________
_______________________________________________________

3.
3. _______________________________________________________
_______________________________________________________
Long
Long Range
Range Goals
Goals

1.
1. _______________________________________________________
_______________________________________________________

2.
2. _______________________________________________________
_______________________________________________________

3.
3. _______________________________________________________
_______________________________________________________

Truman High School Truman High School

Strength and Conditioning Strength and Conditioning
Name: ______________________ Name: ______________________
Short Term Goals Short Term Goals
1. _______________________________________________________ 1. _______________________________________________________

2. _______________________________________________________ 2. _______________________________________________________

3. _______________________________________________________ 3. _______________________________________________________
Long Range Goals Long Range Goals

1. _______________________________________________________ 1. _______________________________________________________

2. _______________________________________________________ 2. _______________________________________________________

3. _______________________________________________________ 3. _______________________________________________________