1/30 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
glass of milk 1 122 4.8 g 3.1 g 20mg 100mg 366mg - 0 12.3g 8.1g 9% 1% 28% 0% Dairy

Snacks
apple 1 60 0 0 0 0 170mg 25g 7g 17g 0 2% 12% 0 2% fruit

Lunch
Chicken 1 211 12.58g 3.22g 74mg 233mg 148mg 7.49g .2g .17g 16.03g 2% 0% 1% 7% Protien
potato wedges 1 143 6g 1.5g 0mg 420mg 330mg 18g 2g 1g 2g 0% 8% 0% 4%
Apple juice 1 117 .27g .047g 0mg 7mg 295mg 28.97g .2g 27.03g .15g 0% 46% 2% 5%
orange 1 62 .16g .02g 0mg 0mg 237mg 15.39g 3.1g 12.25g 1.23g 6% 116% 5% 1% Fruit

Dinner
steak 1 271 19g 8g 78mg 58mg 279mg 0 0 0 25g 0 0 1% 13% protien
pasta salad 1 358 18.82g 2.899g 9mg 924mg 131mg 40.67g 2.5g 4.07g 6.66g 6% 2% 2% 10% grain
Spanish Rice 1 211 3.64g .515g 0mg 700mg 469mg 40.68mg 2.7g 7.19g 4.67g 6% 44% 8% 17% grain
Gatorade 1 130 0 - - 270mg 75mg 34g 0 34g 0 - - - -

TOTAL CALORIC INTAKE 1685 65.27 19.301 181 2893 2500 210.2 17.7 115.01 63.84 31 229 47 59
DAILY VALUE 2000 44 16 300 3,400 4,700 225 25 25 46 100 100 100 100

120
NET CALORIC INTAKE 1565

Amount of water (unit?) cups 6

Amount of sleep (hours) 5