Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

ssium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Apple Jacks 1 110 1 0.5 0 130 30 25 3 12 1 10 25 0 25
2% Milk 1 120 5 3 20 125 390 12 0 12 8 10 4 30 0
PB&J Sandwich 1 320 17 4 0 320 0 32 3 13 10 0 0 2 6
Chocolate Milk 1 Carton 120 0 0 5 200 0 23 0 22 7 10 4 30 2

Snacks
Raisins 1 Box 110 0 0 0 0 322 30 1 22 1 0 0 2 4

Lunch
McDouble 1 390 19 8 65 850 0 33 2 7 23 0 2 20 20
McChicken 1 360 16 3 35 800 0 40 2 5 14 0 2 10 15
Medium Fries 1 380 19 3 0 270 0 48 5 0 4 0 15 2 6

Dinner

TOTAL CALORIC INTAKE 1910 77 21.5 125 2695 742 243 16 93 68 30 52 96 78 0

DAILY VALUE 2200 65 20 300 2400 3500 300 25 37.5 50 100 100 100 100

Subtract exerciseWalking 43
NET CALORIC INTAKE 1867

Amount of water (unit?) 3 Cups

Amount of sleep (hours) 6 Hours