Servings Calories Total Fat (g) Saturated Fat (

Breakfast
peanut butter crackers 1 180 8 2

Snacks

Lunch

Dinner
sourdough bread 3 360 4.5 0

TOTAL CALORIC INTAKE 540 12.5 2

DAILY VALUE 2,400 65 16

Subtract exercise softball, condi 1,600

NET CALORIC INTAKE -1060

Total Sleep 7 Hours

Total Water 43oz.
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

0 260 0 21 1 3

0 810 0 69 3 0

0 1070 0 90 4 3
300 3,400 4,700 325 25 25
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

4 0 0 4 8 Carb/Fat

12 0 0 12 24 Carb

16 0 0 16 32
50.4 70 75 50 14
Comments:
NEED TO EAT A BIGGER BREAKFAST

TAKE A LUNCH

stop doing homework and eat dinner