Servings Calories Total Fat (g) Saturated Fat (

Breakfast
peanut butter crackers 1 180 8 2

Snacks

Lunch
beefy 5-layer burrito 1 540 21 9

Dinner
chicken nuggets (8 ct.) 1 270 13 2.5
Waffle fries 1 310 16 3
sprite 12 oz 140 0 0

1440 58 74.5
DAILY VALUE 2,400 65 16

Subtract exercise softball, condi 1,500

NET CALORIC INTAKE -60

Total Sleep 9 Hours

Total Water 45 oz.
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

0 260 0 21 1 3

35 1320 0 68 7 6

70 1060 0 10 1 1
0 140 0 37 3 0
0 65 0 38 0 38

16.5 2845 0 174 12 47

300 3,400 4,700 325 25 25
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

4 0 0 4 8 Carb/Fat

19 0 0 0 0 Carbs/Fat

28 0 0 0 0 Protein/Fat
3 0 15 2 4 Carbs/Fat
0 0 0 0 0 Carbs

54 0 15 6 12
50.4 70 75 50 14
Comments:

wake up earlier to eat breakfast

Take a lunch bag