Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
2 scrambled eggs 182 14 4 338 176 162 2 0 1.6 12 14 0 8 8 protein
2 sausage 220 24 8 60 560 0 2 0 3 9 0 0 0 0
2 bacon 86 6.6 2.2 9 274 90 0 0 0 6 0 0 0 0

Snacks no snack

Lunch
Cheesburger 1 303 14 5 41 589 190 30 1 5 15 4 0 19 15

Dinner
Tri-Tip sandwich 1 436 14 0 0 1,121 0 41 2 0 38 0 0 0 0

TOTAL CALORIC INTAKE 1,227 72.6 19.2 1,339 2,882 442 75 3 9.6 80 18 0 27 23
DAILY VALUE 2,400-2,600 55.5 250 300 3,400 4,700 338 38 37.5 56 98 30-180 1,000mg 44

Subtract exercise2 hours [1 hour cardio(runing,cycling, jump rope) 1 hour weight lifting]
NET CALORIC INTAKE

Total Sleep 8 hours For sleep it is not always 8 hours but it is always slightly more or less
Total Water 1 gallon