Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

otassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
no breakfast

Snacks no snack

Lunch
no lunch

Dinner
1 box of pizza 8 3,120 144 56 200 5,360 856 328 16 32 136 0 0 0 0

TOTAL CALORIC INTAKE 3,120 144 56 200 5,360 856 328 16 32 136 0 0 0 0
DAILY VALUE 2,400-2,600 55.5 250 300 3,400 4,700 338 38 37.5 56 98 30-180 1,000mg 44

Subtract exerciseno exercise

NET CALORIC INTAKE

Total Sleep 8 hours For sleep it is not always 8 hours but it is always slightly more or less
Total Water 1 gallon