Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

assium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
no breakfast

Snacks no snack

Lunch
shrimp fetticini alfredo 1 327 9 3 198 427 165 34 2 2 26 3 0 3 8

Dinner
leftover tri tip sandwich 436 14 0 0 1,121 0 41 2 0 38 0 0 0 0

TOTAL CALORIC INTAKE 763 23 3 198 1,548 165 75 4 2 64 3 0 3 8

DAILY VALUE 2,400-2,600 55.5 250 300 3,400 4,700 338 38 37.5 56 98 30-180 1,000mg 44

Subtract exerciseno exercise

NET CALORIC INTAKE

Total Sleep 8 hours For sleep it is not always 8 hours but it is always slightly more or less
Total Water 1 gallon