Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
no breakfast

Snacks no snack

Lunch no lunch

Dinner
2 bbq chicken breasts 462 10 2.8 238 208 716 0 0 0 86 0 0 4 16
bbq cheeseburger 303 14 5 41 589 190 30 1 5 15 4 0 19 15
hot dog 3 453 39 12 120 1,701 237 6.6 0 0 15 0 0 15 9

TOTAL CALORIC INTAKE 1,218 63 19.8 399 2,498 1,143 36.6 1 5 116 4 0 38 40
DAILY VALUE 2,400-2,600 55.5 250 300 3,400 4,700 338 38 37.5 56 98 30-180 1,000mg 44

Subtract exerciseno exercise

NET CALORIC INTAKE

Total Sleep 8 hours For sleep it is not always 8 hours but it is always slightly more or less
Total Water 1 gallon