Scribd Logo
Upload

Welcome to Scribd!

  • February 6 Monday

    Uploaded by

    api-348341532
    20 views4 pages

    Original Title

    february 6 monday

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    20 views4 pages

    February 6 Monday

    Uploaded by

    api-348341532

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Servings Calories Total Fat (g) Saturated Fat (

    Breakfast
    Scrambled Eggs with H 1 180 12.2 3.5
    banana 1 105 0 0
    Tortillas
    1% milk

    Snacks

    Lunch
    Cup O noodle 1 290 12 6
    Cookies

    Dinner
    Honey Bunches of Oats

    TOTAL CALORIC INTAKE 1471 67.5 12


    DAILY VALUE 1550 51 16

    Subtract exercise
    NET CALORIC INTAKE 1471

    Total Sleep 7 Hours


    Total Water 32 oz.
    Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

    428.9 303 146.7 1.8 0 2.7


    0 0 422 27 3 15

    0 1200 0 39 2 2

    140 2992.5 1804 270.5 14.5 68.5


    185 1928 500 163 21 49
    Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    14.2 11.6 1 7.2 10 Meat, diary


    1 2 17 0 2 Fruit

    7 2 0 0 15 Bread

    60.8 93 115 76 69
    120 100% 100% 100% 100%
    Comments:

    You might also like