Servings Calories Total Fat (g) Saturated Fat (

Breakfast
banana 1 105 0 0
1% milk 1 110 2.5 1.5
Raisan bran 1 180 1.5 0

Snacks

Lunch
Fries 3 110 0 0
Breaded Chicken Tender 1 200 10 2

Dinner

TOTAL CALORIC INTAKE 705 67.5 12

DAILY VALUE

Subtract exercise Walking 135

NET CALORIC INTAKE 570

Total Sleep 5 Hours

Total Water 32 oz.
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

0 0 422 27 3 15
10 120 400 12 0 12
0 190 140 44 5 17

0 100 200 20 0 0
12 20 150 17 2 2

140 2992.5 1804 270.5 14.5 68.5

Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

1 2 17 0 2 Fruit
9 10 0 30 0 Dairy
4 10 2 2 25 Grain

2 0 0 0 0 Vegetable
2 0 0 0 12 Meat

60.8 93 115 76 69
Comments:

Did not fill in because I want YOU to research- not use mine.

Uh oh, Not enough calories consumed. Bad O'Dowd.

Maybe I should have added a sweet potato at dinner