Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

Breakfast
Croissant 1 piece 200 9 4.5 30 210 67 24
Chocolate Milk 1 cup 150 0.5 0 0 35 0 8

Snacks
Doritos 1 package 150 8 1.5 0 180 0 17

Lunch
Orange Chicken 1 380 18 3.5 80 620 0 45
Apple Juice 1 carton 82 0 0 0 7 0 20

Dinner
Beans 1 cup 160 2 0 0 360 0 36
Lemonade 1 cup 99 0.1 0 0 10 0 26

TOTAL CALORIC INTAKE 1221 37.6 9.5 110 1422 67 176

DAILY VALUE 1604 65 20 300 2400 3500 300
Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

0 5 5 2% 0% 8% 8% Grain
3 11 18 10% 15% 30% 15% Dairy

1 1 2 0% 0% 2% 0% Grain, dairy

0 18 14 0% 0% 0% 0% Protein
0 17 0 1% 114% 1% 1% Fruit

16 0 12 0% 0% 12% 20% Protein

0 25 0.2 0% 16% 1% 2% Fruit

20 77 51.2 0.13 1.45 0.54 0.46 0

26 25 39 5000 (IU) 60 mg 1000 mg 18 mg
Subtract exercise
NET CALORIC INTAKE 1021

Amount of water (unit?)

Amount of sleep (hours) 6.3