Based on OK To Eat

Eat Right 4 Your Type

Type A Food List 1/4 by Peter D'Adamo, N.D.
This list may not be reproduced for commercial purposes or used as part of a fee based consultation

Meat Egg Starfruit (Carambola)

Chicken - Egg (chicken) ? - Strawberry
Cornish Hens - Egg White (chicken) ? Water & Lemon *
Turkey - Egg Yolk (chicken) ? - Watermelon

Fish Fruit/Fruit Juice Vegetable/Veg Juice

Abalone Apple Agar
Bass (Sea) Apple Cider/Apple Juice Alfalfa Sprouts *
Carp * Apricot/Apricot Juice * Aloe/Aloe Tea/Aloe Juice *
Cod * Asian Pear Artichoke
Mackerel * Avocado (Domestic/Globe/Jerusalem) *
Mahimahi Blackberry/Blackberry Juice * Arugula
Monkfish * Blueberry * Asparagus
Orange Roughy Boysenberry * Bamboo Shoot
Perch (Ocean) Canang Melon Beet
Perch (Silver) * Casaba Melon Beet Greens *
Perch (White) Cherry (Bing, Sweet, White, etc) * Beet/Beet Greens Juice
Perch (Yellow) * Cherry/Juice (Black) * Bok Choy
Pickerel * Christmas Melon Broccoli *
Pike Cranberry * Brussel Sprout
Porgy Cranberry Juice Cabbage Juice
Red Snapper * Crenshaw Melon Carrot/Carrot Juice *
Sailfish Currants (Black/Red) Cauliflower
Salmon * Date Celery
Sardine * Elderberry (Dark Blue/Purple) Celery Juice *
Shark Fig (Fresh/Dried) * Chervil
Smelt Gooseberry Chicory *
Snail (Helix Pomatia/Escargot) * Grape Cilantro
Snapper (Black/Concord/Green/Red/Juice) Collard Greens *
Sturgeon Grapefruit * Cucumber
Swordfish Grapefruit Juice * Cucumber Juice
Trout (Rainbow) * Guava Daikon Radish
Trout (Sea) * Guava Juice Dandelion *
Tuna Jam/Jelly OK'd Ingred Endive
Weakfish Kiwi Escarole *
Whitefish * Kumquat Fennel
Yellowtail Lemon/Lemon Juice * Fiddlehead Fern
Lime/Lime Juice Garlic *
Dairy Loganberry Ginger *
Almond Milk Musk Melon Horseradish *
Farmer Cheese Nectarine/Nectarine Juice Jicama
Feta Cheese Peach Kale *
Ghee (Clarified Butter) Pear/Pear Juice Kelp
Goat Cheese Persimmon Kohlrabi *
Kefir (NB) Pineapple * Leek *
Milk (Goat) (NB) Pineapple Juice * Lettuce
Mozzarella Cheese (NB) Plum (Dark/Green/Red) * (Bibb/Boston/Iceberg/Mesclun)
Rice Milk Pomegranate Lettuce (Romaine) *
Ricotta Cheese (NB) Prickly Pear Mushroom
Sour Cream (low/non-fat) Prune/Prune Juice * (Abalone/Oyster/Enoki)
Soy Cheese * Raisin * Mushroom (Portobello/Straw)
Soy Milk * Raspberry
Yogurt Spanish Melon
 Based on OK To Eat
Eat Right 4 Your Type
Type A Food List 2/4 by Peter D'Adamo, N.D.
This list may not be reproduced for commercial purposes or used as part of a fee based consultation

Vegetable/Veg Juice Rice (White/Brown/Basmati) Peanut *

Mustard Greens Rice (Wild) Peanut Butter *
Okra * Rice Bran Pine Nut (Pignola)
Olive (Green) Rice Bread Poppy Seed
Onion (Green) Rice Cake * Pumpkin Seed *
Onion (Red/Spanish/Yellow) * Rice Flour * Sesame Butter/Tahini -
Parsnip * Rye Flour * Sesame Seed
Pea (Green/Pod/Snow) Rye Sunflower Butter -
Pickle Rye Bread (100%) Sunflower Seed
(Dill/Kosher/Sour/Sweet/Relish) Soba Noodles Walnut (English)
Pimento (100% Buckwheat) *
Pumpkin * Soy Flour Bread * Oil
Radicchio Spelt Black Currant Seed Oil *
Radish Spelt Flour/Products Canola Oil
Radish Sprouts Tapioca Cod Liver Oil
Rappini Wheat (Bleached Flour)- Flax Seed (Linseed) Oil *
Rutabaga Wheat (Bulghur) Olive Oil *
Scallion Wheat (Gluten Flour) Walnut Oil *
Seaweed Wheat (Graham Flour) Wheat Germ Oil
Shallots Wheat
Spinach/Spinach Juice * (Refined Unbleached) - Herb/Spice
Squash (Summer/Winter) Wheat (Semolina Flour)- Allspice
String Bean Wheat (White Flour)- Anise
Swiss Chard * Wheat Bread Arrowroot
Taro (Sprouted Commercial) * Basil
Turnip * Bay Leaf
Water Chestnut Bean/Legume Bergamot
Watercress Adzuki Beans * Caraway
Zucchini Black Bean * Cardamom
Black Eyed Pea * Carob
Grain Broad Bean Chives
Amaranth * Cannellini Bean Cinnamon
Artichoke Pasta (Pure) * Edamame Clove
Barley Fava Bean Coriander
Buckwheat/Kasha * Green Bean * Cream of Tartar
Corn (White/Yellow/Blue) Lentil (Domestic) * Cumin
Cornstarch/Cornmeal Lentil (Green) * Curry
Couscous (Cracked Wheat) Lentil (Red) * Dill
Essene Bread (Manna Bread) * Mung Beans (Sprouts) Dulse
Ezekiel Bread * Pinto Bean * Licorice
Gluten Flour Snap Bean Mace
Gluten Free Bread Soy Bean * Marjoram
Graham Flour Tempeh (Fermented Soy) * Mint
Kamut Tofu * Mustard Dry
Millet White Bean Nutmeg
Oat Flour * Oregano
Oat Nut/Seed Paprika
Oat Bran Almond Parsley
Oatmeal Almond Butter - Peppermint
Quinoa Chestnut Rosemary
Rice (Cream of) Filbert (Hazelnut) Saffron
Rice (Puffed) Flax Seed * Sage
Hickory Savory
Litchi
Macadamia
 Based on
Eat Right 4 Your Type
Type A Food List 3/4 by Peter D'Adamo, N.D. OK To Eat
This list may not be reproduced for commercial purposes or used as part of a fee based consultation
Herb/Spice Medicinal Herb Peppermint
Spearmint Alfalfa Juice/Tea * Quercetin
Tamarind ARA-6 (larch arabinogalactan) Raspberry Leaf
Tarragon Ashawaghanda Rose Hips *
Thyme Astragalus Sage
Turmeric Berberis Vulgaris St. John's Wort *
Vanilla Black Cohosh Sarsaparilla
Boswellia Senna
Beverage Bromelain Shepherd's Purse
Coffee (Regular/Decaf) * Burdock * Skullcap
Green Tea * Chamomile herb Slippery Elm *
Wine (Red) * Chamomile tea/extract * Spearmint
Wine (White) Chickweed Strawberry Leaf
Chlorella Taraxacum
Condiment Coleus forskolin Thyme
Almond Extract Collinsonia Canadensis Valerian *
Chocolate (Stone Root) Valerian Root
Miso * Coltsfoot Vervain
Mustard * Dandelion White Birch
Salad Dressing (OK'd Ingredients) De-glycyrrhizinated Licorice (DGL) White Oak Bark
Sea Salt Dioscorea vilosa (Wild Yam) Witch Hazel
Soy Sauce * Dong Quai Yarrow
Tamari * Echinacea Herb
Yeast (Brewers) Echinacea Tea/Extract * Supplement
Elder B-12
Sweetener Fenugreek * B-Vitamins
Barley Malt * Gentian Biotin (NB)
Corn Syrup Ginger * Bitters
Fructose Ginseng (Siberian - Eleutherococcus) Calcium
Honey * Chondroitin Sulphate
Maple Syrup Goldenseal Gargle Curcumin (Turmeric Extract)
Molasses (Blackstrap) * Grease Root (Grindelia Robusta) Fish Oils
Rice Syrup Guggul Floradix Liquid
Sugar (Brown/White) Hawthorne * Folic Acid
Hops Iron
Horehound N-Actyl Glucosamine
Exercise
Inula Pantethine (active B-5)
Hatha Yoga *
Kombucha Pro-Biotics
Meditation *
Licorice Selenium
Tai Chi *
Linden Vitamin B5
Yoga - alternate nostril breathing
Maitake Mushroom Vitamin C
Milk Thistle Vitamin E
Mulberry Zinc
Mullein
Oregon Grape (Gargle)
Parsley
(*) Food is beneficial (+) These may be ingested rarely
(-) Food should be eaten no more than occasionally
(?) Food rating is of low confidence
(AN) Food is an avoid/neutral
 AVOID
Type A 4/4
This list may not be reproduced for commercial purposes or used as part of a fee based consultation

Meat Dairy Olive (Greek/Spanish) Condiment

Bacon/Ham/Pork American Cheese Pepper Gelatin Plain
Beef Blue Cheese (Green/Yellow/Jalapeno) Guar Gum
Buffalo Brie Cheese Pepper (Red/Cayenne) Ketchup
Duck Butter Potato (Sweet) Mayonnaise
Goat Buttermilk Potato MSG
Goose Camembert Cheese (White/Red/Blue/Yellow) Vinegar (Apple Cider)
Heart Casein Rhubarb Vinegar
Lamb Cheddar Cheese Sauerkraut (Balsamic/Cider/
Liver (Calf) Colby Cheese Tomato/Tomato Juice Red Wine/White)
Mutton Cottage Cheese Yam Worcestershire Sauce
Partridge + Cream Cheese
Pheasant Edam Cheese Grain Sweetener
Quail + Emmenthal Cheese Teff Aspartame/Nutrasweet
Rabbit Gouda Cheese Wheat (Berry)
Turtle Gruyere Cheese Wheat (Bran) Medicinal Herb
Veal Half & Half Wheat (Germ) Catnip
Venison Ice Cream Wheat (Durum Flour Cayenne
Jarlsberg Cheese Products) Chaparral
Fish Milk (Cow- Wheat (Whole Wheat Comfrey
Anchovy Whole/Skim/2%) + Products) Corn Silk
Barracuda Monterey Jack Cheese Goldenseal
Bass (Bluegill/Striped) Munster Cheese Bean Red Clover
Beluga Neufchatel Cheese Copper Bean Rhubarb
Bluefish Paneer Garbanzo Bean Sassafras
Catfish Parmesan Cheese Kidney Bean Yellow Dock
Caviar Provolone Cheese Lima Bean
Clam Quark Cheese Navy Bean Supplement
Conch Sherbet Red Bean Bee Pollen
Crab String Cheese Tamarind Bean Beta Carotene
Crayfish/Crawfish Swiss Cheese Betaine
Eel/Japanese Eel Whey Nut/Seed (Betaine Hydrochloric
Flounder Brazil Nut Acid)
Frog Fruit/Fruit Juice Cashew/Cashew Butter Blue Green Algae
Gray Sole Banana Pistachio Chromium Picholinate
Grouper Cantaloupe Colostrum (Bovine)
Haddock Coconut/Coconut Milk Oil DHEA
Hake Honeydew Coconut Oil Lacto-Albumin Protein
Halibut Mango/Mango Juice Corn Oil L-Glutamine
Herring/Kippers (fresh) Orange/Orange Juice Cottonseed Oil Membrane Fluidizer
Herring/Kippers (pickled) Papaya Peanut Oil Cocktail
Lobster Papaya Juice Safflower Oil Vitamin A
Lox Plantain Sesame Oil Whey Protein Supplement
Mussels Tangerine/Tangerine Juice
Octopus Exercise
Herb/Spice
Oyster Vegetable/Veg Juice Strenuous Exercise
Pepper (Black/White)
Scallop Acacia (Arabic Gum) Pepper (Peppercorn/Red
Shad Cabbage Flakes) Drug
Shrimp (Chinese/Red/White) Wintergreen Birth Control Pills
Sole Caper
Squid Eggplant
Tilefish Beverage
Mushroom (Domestic)
Beer
Mushroom (Shiitake)
Liquor (Distilled)
Olive (Black)
Seltzer Water
Soda (Club)
Soda (Misc/Diet/Cola)
Tea (Black Regular/Decaf)