\]D gVBxD

Am][ kaV

D 2016
gEB
\_
[ ! c kV !
J[VD c \] D >_
\m \]D gVBxD >a_
|D, >[ o]kV \m cl
gBV ksKD VD ss_ kl
c^VD.

Vm c]uz (\z) t
VD xB\V >k u\D, |
V>D. k V], \>D, D, V|
04 A D V[ku_ VD k>VKD,
mV_ \z^ xV|^
19 WD\] ]BVD V>VKD u\BV VD.
T_ c^ z|D c^ m
22 cm zB_ >z^ m kV|
V>VKD u\BV >
23 kt[ 17D z|D]_ kV[. > V kV
[D \>D, \Va, D, V| \z^
kV|^ VkV VD >
25 \ (z] 2) VmD m_ \|\ xV|
k|D. gV_ u\BV k|D.

VD u\BV m[ \KD
| V> Fk>D ]\V VD
\uV^ k|D. Vm>V[ VD
J[VD c \]B ss_ B
xD.
s . 50/-
k >V . 600/- k VD u\BV m
|V> Fm J[VD c
kX| \]B kVD.
nBV [ [ !
. 69, NSK T], _kAD, kV kBD !
VBDA# - 641 026. >tV|, ]BV.
Helpline : + 91 88838 05456
Mail : giriiyyapublications@gmail.com
Web : www.giriiyyapublications.com
mik MnuhaK 05 org 2016 j
mik MnuhaK 06 org 2016 j
mik MnuhaK 07 org 2016 j
mik MnuhaK 08 org 2016 j
mik MnuhaK 09 org 2016 j
mik MnuhaK 10 org 2016 j
mik MnuhaK 11 org 2016 j
mik MnuhaK 12 org 2016 j
mik MnuhaK 13 org 2016 j
mik MnuhaK 14 org 2016 j
mik MnuhaK 15 org 2016 j
A D

mik MnuhaK 16 org 2016 j

mik MnuhaK 17 org 2016 j
mik MnuhaK 18 org 2016 j
mik MnuhaK 20 org 2016 j
mik MnuhaK 21 org 2016 j
cm zB_
cKz gVBD
>D [V cm
zB u
kVD.

>VK[ B x
cm 1/2V
s_ kV km s_ > cm zBoV_
>_ kms c_ zE, >V_
k|D. tm>[\, AmE
gBku[ B VzD
]V V[z \z\_ luEBV_ Vk][ |D.
lzD cm
|m \VkV m zA : cm zBo[
V^k|D. [ > Vm VA, D gB
\Vs |m co[ _V >sD.
z]KD EV|
\D am V>V ]V B c>B][
_ ( >) zm Vm>V[ V_ B
sD. VzD luE FBk|D.
[ D
zm x>[ ]V am F>_
D B kD V_ Vm.
\V m Wt^ VzD
luEB FBVD.
mik MnuhaK 22 org 2016 j
mik MnuhaK 24 org 2016 j
 3. \BV culuE x^
1 This Posture gives muscles around anus
and vagina more relaxation.
|m V_ x cB>D.
g kVlKD > u^
>D D D.
2

To relax pelvis and thighs sit in

delivery position.
\m x cB]
V D. >Vz]
kKkD. 3
4
Bending forward helps knees,
In this position, push knees, lift thighs and
overcome lower backside.
lower them for a good flexibility.
kmE V_, \ zw>V >k>_
V_ cB] >V>D xmz ko _Vm VzD
J|, >Vz]^ _m zm V|
skm m V|zD. kD.

To tone up, sit and tighten the

abdomen and tilt towards back.
[V_ >V,
V_D, D.
klu[ z] zD. 5
6
Massage helps to overcame pain Keeping legs apart and sitting like
during labour. this prevent constipation and backside.

\l| u zMBD. \mkV \D amV

>D k koz >\VzD. \D. xmzkoz \V
zD. \E_ Vm.

Lying with cushion gives

comfort.
]. g. >V k^
VuVol_ \> W ]B som t k
xmz>| kKkD. oom...
xmz>| V
k]D. [ !
8

mik MnuhaK 26 org 2016 j

 \]D gVBxD Am][ kaV
.69, N.S.K. T], _kAD, VBDA# - 641 026, >tV|, ]BV. _ : (+91) 88838 05456
Email : amaidhiyumaarokiyamum@gmail.com / Web : www.amaithiyumarokiammum.com

>tV| : 1 k>V . 600/- 2 k>V . 1200/- 5 k>V . 2750/-

\VW^ : 1 k>V . 700/- 2 k>V . 1400/- 5 k>V . 3250/-
D K]B V^
D KmD x

VV V.
kkV k.
K]B >V
\ g m
B>e
..
\VuD
BV
Am>_
D k
( kl_ D K]l>V_ _ V|D () Scan Fm E-mail J\V D ) A]B>V

>V>V BVD
kV_ c^e [^ >V >V VF 400/- n K] \V>V \V>D E-mail JD >w uV^eVD

Kk cBV]uz \|D
1. ] : 3. Am>_ >] :

2. ] >] : 4. k >V >V :

Kk BVD m :

k _ D K>D
B : \]D gVBxD, z : 034205008485
k : ICICI, e : g..AD, VBx#. IFSC Code : ICIC0000342

mik MnuhaK 29 org 2016 j

 >V>V^ k]uz
1. \]D gVBxD \V> > gEB
c^ T| > k s> ]. V, Wk,
Vt > [.
xkmD ] Fm A^.
2. k >V K] c^ B ] m gEB
]. z\V (\mk), V^VE.
F>[ >Vm 12 \V>^ > ]. \VoD, \\|.
> c^ T| > kD. ]\]. \\Va, ]E.
3. > >Vm cz ]_ ]. >V[, ps_oA#.
>V\>D _m s_ M_ kk\A
]. . sF, Vk.
z >B|m^.
4. c^ T|, Kk xk, WkV Kk^
]. V. >VV_ - \V, Vk.
>VE ^ \Vu][Vm ]. V.pMkV[ - V, Vk.
z >B|]V_ \Vu ]. s - V, [.
xkz >Vm > |D. ]. g_ V - m \V, [.
5. c^ ^ \uD D
csz > > zm B [ &
Vk.
>s^. kD >V>VVF
B c>^. c^ k]uz
6.. >V Am|D VkBl[
Vm cB >V , >] \]D gVBxD \V> >z
[ V> kD kV
gBku >kV\_ z|
kex[! \V> >z >V K] m
Amm V^eD. V> [z > \V> >[
m |^em. > u
V^eD. \KD \V> >
\]D gVBxD
Am][ kaV s> ] Fm V|V>
[^ > \V> > ] ]_
.69, NSK T], _kAD, |^e s>
VBDA# - 641 026. xkmD ] Fm ^ xkz
>tV|, ]BV. VB JD kVD _m
Helpline : +91 88838 05456 ] F> s> Scan Fm
Mail to : amaidhiyumaarokiyamum@gmail.com E-mail J\V kVD.
Web : www.amaithiyumarokiammum.com z,
[.

Owned Published and Printed by : S.S. Baskar Published from No. 191, Ramamoorthy Pathai,
Housing Unit, Selvapuram North, Coimbatore - 641 026 and Printed at Sri Aathi Lakshmi Graphics,
14/33 Sivan Koil Cross Street, Kodambakkam, Chennai - 24.
Post Reg. No. CB/133/2016-18 RNI No. TNBIL/2013/58540 Dated : 5th August 2013

mik MnuhaK 30 org 2016 j