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  • Lampiran Mengangkat Yang Benar

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    anita dian sari
    8 views2 pages
    Lifting weights incorrectly can lead to injury, so proper form is important. When lifting, keep your back straight, lift with your legs by pushing up through your heels, and avoid jerky or swinging motions that could strain muscles. Maintaining good posture and lifting smoothly within your ability level helps work muscles safely and effectively.

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    mengangkat yang benar

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    Lifting weights incorrectly can lead to injury, so proper form is important. When lifting, keep your back straight, lift with your legs by pushing up through your heels, and avoid jerky or swinging motions that could strain muscles. Maintaining good posture and lifting smoothly within your ability level helps work muscles safely and effectively.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    8 views2 pages

    Lampiran Mengangkat Yang Benar

    Uploaded by

    anita dian sari
    Lifting weights incorrectly can lead to injury, so proper form is important. When lifting, keep your back straight, lift with your legs by pushing up through your heels, and avoid jerky or swinging motions that could strain muscles. Maintaining good posture and lifting smoothly within your ability level helps work muscles safely and effectively.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Lifting weights in the wrong position The correct way of lifting weight

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