Servings Calories Fat (g) Saturated (g)

Breakfast
Yogurt 6 oz 90 0 0
Caramel frap 12 oz 200 2.5 1.5

Snacks
Orange 1 62 0.2 0
Tajin 2 tsp 16 0 0
Water 16 f 0 0 0

Lunch
Peanut butter 1 tbsp 95 8 1.2
Wheat bread 2 slices 70 1 0.5
Water 16 f 0 0 0
banana 1 90 0.3 0.1

Dinner
Water 16 f
Vegetable soup 2 cups 116 0 0

Total Calorie Intake 739 12 3.3

Daily Value 36.95 18.46 16.5

Total Sleep 5
Total Water 32 f
Cholesterol (mg)Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)

5 80 0 16 0
10 160 0 42 0

0 0 0 15.4 3.1
0 680 0 0 0
0 0 0 0 0

0 70 0 4 1
0 140 30 13 1
0 0 0 0 0
0 1 361.2 23 2.6

0 10 0 0 20

15 1141 391.2 113.4 27.7

6 47.54 11.17 37.8 110.8
Sugars (g) Protein (g) Vit A % Vit C % Calcium %

10 5 15 20 0
41 3 2 0 10

12.2 1.2 6 116 5

0 0 0 72 0
0 0 0 0 0

1.5 3.5 0 0 0
2 2 0 0 4
0 0 0 0 0
12.3 1.1 1.3 14.6 0.5

0 0 0 0 0

79 15.8 24.3 222.6 19.5

5.6 31.6 0.48 371 1.95
Iron % Food Group Comments

Dairy
0

1 Fruit Orange you glad I ate you

0
0

2 Protein
4 Grains
0
1.5 Fruit Is it true that bananas are berries?

0 Veg

8.5
47.22