AGE : 24 YRS

HEIGHT : 5 FEET
WEIGHT : 67 KGS
SQUATS TOOL BMR : 1336.65 LEAN MASS BMR : 1168 FAT : 30.15 %
TEE : 1603.98 TEE : 1402

DIET PLAN KETO

1200 KCAL
15-105-80

QTY CAL CARBS

BREAK FAST
EGGS 2 140 2
GHEE 1 Tbsp 45 0
CHEEZE SLICE 1 62 0.3
SPINACH & METHI 150 gms - -

LUNCH
CHICKEN 150 gms 281 0
GHEE 2 tbsp 90 0
PANEER 50 gms 132 0.6
SPINACH & METHI 150 gms - -

DINNER
CHICKEN 50 gms 94 0
YOGHURT 50 gms 30 2.44
GHEE 2 tbsp 90 0
CHEEZE SLICE 1 62 0.3
EGG 1 70 1

SNACK
ALMOND 12 84 3.2

1180 9.84

1 multivitamin tablet and 6 ltrs of water daily

PROTEIN FAT

12 10
0 5
4 5
- -

52.8 6.8
0 10
9.1 10.4
- -

17.6 2.3
2 1.7
0 10
4 5
6 5

3 5

110.5 76.2