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  • 32 Parts Asuba Meditation Template - Buddhist Meditation To Subdue Lust

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    Ravindra Tyler Chaturanga
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    Paṭikkūlamanasikāra (variant: paṭikūlamanasikāra)[1] is a Pāli term that is generally translated as "reflections on repulsiveness". It refers to a traditional Buddhist meditation whereby thirty-one parts of the body are contemplated in a variety of ways. In addition to developing sati (mindfulness) and samādhi (concentration), this form of meditation is considered conducive to overcoming desire and lust. Along with cemetery contemplations, this type of meditation is one of the two meditations on "the foul"/unattractiveness (Pāli: asubha

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    32 Parts Asuba Meditation Template - Buddhist meditation to subdue lust

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    Paṭikkūlamanasikāra (variant: paṭikūlamanasikāra)[1] is a Pāli term that is generally translated as "reflections on repulsiveness". It refers to a traditional Buddhist meditation whereby thirty-one parts of the body are contemplated in a variety of ways. In addition to developing sati (mindfulness) and samādhi (concentration), this form of meditation is considered conducive to overcoming desire and lust. Along with cemetery contemplations, this type of meditation is one of the two meditations on "the foul"/unattractiveness (Pāli: asubha

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    14 views1 page

    32 Parts Asuba Meditation Template - Buddhist Meditation To Subdue Lust

    Uploaded by

    Ravindra Tyler Chaturanga
    Paṭikkūlamanasikāra (variant: paṭikūlamanasikāra)[1] is a Pāli term that is generally translated as "reflections on repulsiveness". It refers to a traditional Buddhist meditation whereby thirty-one parts of the body are contemplated in a variety of ways. In addition to developing sati (mindfulness) and samādhi (concentration), this form of meditation is considered conducive to overcoming desire and lust. Along with cemetery contemplations, this type of meditation is one of the two meditations on "the foul"/unattractiveness (Pāli: asubha

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    A template for Asuba meditation (Patikulamanasikara)

    The head hair in this body The__________in this body


    is subject to impurity is subject to impurity
    gives off an unpleasant smell gives off an unpleasant smell
    is originated in a disgusting body is originated in a disgusting body
    and decays and decays
    even by sight, by touch, by signs , even by sight, by touch, by signs
    head hair is __________ is
    repulsive..repulsive..repulsive repulsive..repulsive..repulsive

    32 Parts

    head hair, body hair, nails, teeth, skin, flesh, tendons, bones, bone
    marrow, kidneys, heart, liver, membranes, spleen, lungs, small
    intestines, large intestines, stomach, excrement, brain

    bile, phlegm, puss, blood, sweat, fat, tears, grease, saliva, nasal mucus,
    oil in the joint, urine

    The head hair in this body The__________in this body


    is subject to rotting is subject to rotting
    is subject to reeking is subject to reeking
    is subject to decaying is subject to decaying
    is based on a disgusting body is based on a disgusting body
    even by sight, even by touch, even by sight, even by touch,
    even by signs even by signs
    head hair is __________ is
    repulsive..repulsive..repulsive repulsive..repulsive..repulsive

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