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  • The Official Hotshot 500 Is As Follows

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    Rudy Hermosillo
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    ppt

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    The Hotshot 500

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    ppt

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    32 views1 page

    The Official Hotshot 500 Is As Follows

    Uploaded by

    Rudy Hermosillo
    ppt

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    The *Official* Hotshot 500 is as follows:

    100 Push-ups (keep your pack off to start, as you get


    stronger, keep the pack on)
    100 Flutter Kicks (done lying flat on your back while holding
    your pack directly above your chest)
    100 Rows
    50 Pack Curls
    50 Shoulder Presses
    50 Burpees (pack off for beginners, pack on for studs)
    50 Squats (can be done either with your pack on your back,
    or holding your pack above your head)

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