T l cn bng dinh dng sa v thc n cn thit cho c th b t khi bt u n dm 5 thng n khi hon thin vic n dm 18

thng:

- 5 thng: sa 90%, thc n 10%

- 6 thng: sa 80%, thc n 20%
- 7 thng: sa 70%, thc n 30%
- 8 thng: sa 60%, thc n 40%
- 9 thng: sa 40%, thc n 60%
- 10 thng: sa 35%, thc n 65%
- 11 thng: sa 30%, thc n 70%
- 1 tui n 1 tui ri: sa 20-25%, thc n 75-80%

(Tin s dinh dng hc Ueda Reiko, Nguyt san Nui dy tr Baby-mo)

I. VIETNAM
B 9 thng tui s tng n 3 ba cho mi ngy, km 500ml sa v b m, Lc ny mi chn cho gm:30g go; 30g tht hoc c,
tp, cua, ln ( nc);25-30g rau l xanh hoc c ; 10g du m hoc du nnh(tng ng 2 mung c ph).
Nhng thc phm khc nh Yaourt, bnh, tri cy cho b n trng ming sau ba b hoc sau ba cho, lng n nhiu t khng
quan trng.

Thc n n b sung cho tr 10-12 thng

Gi Th 2,4 Th 3,5 Th 6, CN Th 7

6h B m B m B m B m

8h Bt tht ln Bt tht g Bt tht b Bt trng

10h chui tiu 1 qu u : 200g Hng xim 1 qu Xoi: 200 g

11h B m B m B m B m

14h Bt trng Bt cua Bt tm Bt lc

Nc cam: Nc cam: Nc cam: Nc cam:

16h
+ Cam 100g + Cam 100g + Cam 100g + Cam 100g

+ng: 5g (1tha) +ng: 5g (1tha) +ng: 5g (1tha) +ng: 5g (1tha)

18h Bt c Bt u xanh b Bt tht g Bt gan (g, ln)

19h n sng hm sau B m B m B m B

Hu ht cc loi rau c u c th nu vi tht heo, tht g, c thc lc, c lc.
2. Ln th hp vi mn + rau om, ng gai.
3. Cc loi c bin th hp vi c chua +cn
4. Cua ng hp vi cc loi rau nht nh rau ay , mng ti.
5. Tht b c th nu vi bp non, rau mung ,

1. Ruc c r: Ln D D mnh hc thm c nhiu kinh nghim hay qu, mnh xin b sung thm cch lm ruc c r tng
thm dinh dng cho b khi m i lm bn m phi gi ngi trng tr nh, cch ny do c Hng bc s nhi mc t vn 1080 dy
mnh lm t khi MeoTom ca mnh c 05 thng y. Cch lm nh sau :

Chn c r phi lai cng to cng tt (3 con- 1kg), ra sch, nh vy moi rut sch s - khng cht vy g xng cho d. Cho
vo cho v cht nc mm ngon un nh la khi si lt i lt li cho va kh va chn l c, xc ra ngui g xng. Cc bn
lu khi g xng c r n ch nhiu xng phn vy, hai xng chnh v c mt t phn t lng xung khang 2/3 na thi,
nh nhn cho cn thn nh. phn tht cho vo ci r nh hoc cho vo t ly ci mui mit tht k n cng mn. Bc cho ln bp cho
cht du n ch nng u th mnh cho tht c vo o u cho n khi kh v c mi thm l c- Cn thn hn th mnh cho
phn ruc y vo my xay. loi xay tht, xay li cho va nh va ti. Ch khi ngui ruc th cho vo l thy tinh, khi no nu cho
ba no ch cn cho vo ngay u bc ra l c. 01 tun n my ba ty bn.

1
Mnh d nh CN ti dy sau khi ch bin th mn Cho gan thp cm xem n c ngon khng mi qung co vi M Cu Tt, nhng
nghe M Tt hi han "v" nu cho gan ny lu lm ri m cha dc hi p nn mnh dnh vit li cng thc y chang sch dinh
dng ca b d bn tham kho nh :

2. Thc n : CHO GAN THP CM

S lng 1 bt n ln

1. Nguyn liu :

- Go lt : 2 mung canh y
- Gan heo : 30 gr
- Hnh tm : 1 c
- C rt : 1 khc nh bng 2 lng tay
- C chua : na tri nh
- Rau chn vt : 1 nhm l non
- t ng r
- Du m : 2 mung cafe
- Nc mm ngon nguyn cht : 1 mung cafe
- Nc sch : 250ml (mt chn y)

2. Cch lm :

- Go vo s gi nt, chn nc vo ni ngm go 1 gi ri bc ln bp nu 15 pht

- Gan la loi mu nu nht, ra sch, b x, mng, bm nhuyn, tn du trong 1 t nc

- Hnh c bc v, c rt ra sch, c chua b ht ---> tt c du bm nh

- Rau chn vt ra sch, ct nhuyn

- Cho gan, c hnh, c rt bm nh vo ni cho nu chn, cui cng cho c chua, rau chn vt, nc mm ngon vo, nu thm mt
lc ri bc xung.

- Trt ra chn, cho thm du n v t ng r vo trn du , d ngui mt t ri cho b n. Nu b cha n ln nhn dc th bn c th

xay bng my say sinh t .

* Mn cho nu vi gan ny n rt thm v ngon, mnh thng nu cho b n nh th ny:

- Go xay v (n ngon hn go nguyn ht) ninh nh
- Gan ln hoc gan g (gan g n ngon v tt hn) bm hoc xay nhuyn khong 3 tha c ph.
- Rau ci hoc rau mung (rau ci ngon hn nhng rau mung cng tt v n c tnh mt gii c) bm nhuyn khong 3 tha c ph.

Sau khi cho nh, cho gan bm nhuyn vo un k, tip cho rau un chn ti (c bit l rau mung nu un nh s b
nng khng ngon) v 2 tha nh nc mm ngon, cui cng trc khi bc ra cho 1 tha du n, un tip mt cht l xong, bn s c
mt bt cho thm phc nhng nh l phi UN NH cho trc th mi ngon.

Mn cho gan ny cha rt nhiu vitamin A rt tt nhng khng nn cho b n nhiu ln, v n nhiu li khng tt u. Nn mnh ch
cho b Bng n mt tun mt ba thi, i khu vi. Nhng c v b Bng nh mnh thch n mn ny lm, ch khong 15 pht l
ht veo mt bt y.

Cc bn th lm xem nh! C vn g c hi, v mnh nhiu kinh nghim vi mn cho gan ny lm (mnh cho b Bng n bt gan
t lc 8 thng tui m).
_________________
Sng nay mnh ch bin xong mn Cho Gan Thp Cm cho b n ri, kinh nghim thc t c mt s thay i so vi sch v
nh sau :

1. Khi chn gan, M Tt nh chn loi gan c mu nu nht, non, mm. Bn ngoi l gan c mt lp o mng, rt mng, bn phi
tinh mt lm mi c th nhn thy. Bn nn dng mi dao nhn lc phn mng mng b di. Khi ct gan m Tt cng phi nh lng b
phn x hoc dng gn cng. Nu khng c nhiu thi gian, M Tt hy mua lun phn n cho c nh d tin chn ra phn non,
mm cho b. Cn li s dng ch bin cho ngi ln n.

2. V gan v go lt du l hai loi thc phm cha nhiu sinh t B, do vy mnh ch cn nu cho gan vi go thng l lng
Vitamin B ri. Khng nht thit phi nu chung vi go lt.

3. Gan ng vt thng c mi hi, do vy mnh khng cho trc tip vo cho ngay, nhng phi kh mi hi bng hnh phi trc
gan dc thm ngon trn vn .

4. V bui ch sng nay khng c rau chn vt, nn mnh th bng rau Ci Dn .

5. Thay v nm hnh ng, mnh nm rau Tha l (nhiu canxi v thm hn so vi Ng r)

Kt qu l mt bt Cho gan thp cm rt ngon ming, m cn thm hung chi con. Nhng mt hoc 2 tun ch nn cho b n 1 c
thi, v Gan cha rt nhiu vitamin A.

Trong 100gr thc phm th Gan c dn 3,975mcg Vitamin A, trong khi d B l 290mcg, C chua l 74mcg v C rt l 1,090mcg.
Ngoi ra, Vitamin A l mt trong 4 loi Vitamin tan trong m. Cc Vitamin tan trong m c th tch ly nhanh n cc nng c khi

2
dng vi liu ln hn RDA. Ring Gan ng vt c kh nng d tr vitamin A rt cao, v vy khng nn cho b dung np qu nhiu
s khng c li cho sc kho ca b.

M Bnh Minh cng nn nu bt gan cho b n c ri y Hi b Bng nh mnh c 8 thng, ln u tin n BT GAN, mnh
nu bng gan g (khi b ln hn mnh mi cho n gan ln) nh sau:
BT GAN CHO B 8 THNG TUI

- Gan g (khong 1l nh) b ht gn s, thi nh, cho vo luc chn ri ngui xay nhuyn vi nc luc
- Rau ci (mt dm nh) ra sch, xay nhuyn (khi b n quen c th i cc loi rau khc: rau mung, rau chn vit...)
- Cho gan xay nhuyn vo bt vi lng nc va , quy chn, ri cho rau vo, cui cng cho 1 tha nc mm, 1 tha du n,
un tip ri bc ra s c mt bt bt thm phc.

]*Ch : - Khi luc gan m cho thm mt cht m g vo ninh, th khng cn phi cho du n, m bt li thm ngon v b dng
hn.
- Cch chn gan ln ngon th mnh th m b nh Dng truyn t rt k ri, mnh ch b xung thm 1 kinh nghim bn thn l:
khi cm ming gan ln bng 2 ngn tay, ming gan r xung l gan ngon khng x v l gan ca con ln khng bnh tt.

Bnh Minh th nu cho b xem, ri nh cng b kt qu xem b c hm m khng nh! no nh

, khng bit b nh Dng c khoi mn mi ny khng m b nhi

3. Cho c heo:
1/2 b c heo, cc m mua c heo v ra sch sao ngm vo nc sch khong 2,3 pht s d dng lt mng mu bn ngoi ra.
Cc m u7o71p c heo vi cht tiu, nc mm, gng v tn c heo nh tu vo b nhai c hay cha.
Gng (bt buc), hnh l, ng r (nu b thch).

- Cho trng chn nh cc m cho mt t gng xt lt vo (nh xt gng ming to d vt b sau khi nu xong), cho c heo vo
nu si cho hnh ng bm (hay xay nhuyn ) vo. Nm li va n. Nu ca12c m thch thm rau c th nu vi mng ti , u Boa
hay u Ho Lan. Thng th mnh cho rau v c heo vo cng mt lc v c hai th ny u mau chn.

c heo nu nu vi gng th s bt mi k d. Nu hp cho b n gia c th cng phi c vi lt gng v nc mm mi thm.

* Mnh thng ly ch mu c heo nh sau :

- Chun b mt h tm xa rng sn (hoc 5, 10 cy tm)

- c heo mua v cho vo mt ci bt sch, khoan ra ry g c, ch bc xong mng mu s ra sch lun th.

- Cch bc mng mu : cm b c heo bn tay tri, tay phi cm mt cy tm xa rng. (C th i li theo tay thun ca bn). K
tip bn dng tay phi dch dch nh nh g t t cho mng mu bong ra, bn c cm cy tm xoay xoay - xoay xoay theo mt
chiu nht nh cho si ch mu cun vo thn tm dn dn, sau khi cy tm dnh y mng mu d ri th vt i, ly cy tm mi v
c th tip tc g . Nu k, mi khi va ko ra c si ch mu d no th cho b c ra sch li di vi nc chy, khi ra nh
th ng thi vch lun cc khe, rnh nh ca b c heo ra sch lun th. Cn nu s ra nhiu s lm dp c th ch nn ra
li di vi nc sau khi bc xong ht ton b mng mu ca b c.

Khi ra c heo bng nc ch nn ra phn bn trn thi, trnh phn rut bn di hoc cc phn nhn bn trong ca c.
* Me AD i, ci v b c heo vo nc 1, 2 pht l mnh hc c ca b bn c heo ch (mua rit ri quen nn b ch cho ),
ngm nc xong th mnh ch cm mt ming mng lt ra mng ln lun , rt nhanh. Ri ra qua nc vi nc chy nhng khe
mu cn st li tri i.

Thc ncho b trn 8 thng tui

Cho trng g - bp ci
Nguyn liu:
Bt go cao cp Nestl: 4mung
Bp ci ct nhuyn: 1 mung canh
Trng g ta: 1 qu
Du n(du tinh luyn): 1 mung canh
Nc: 1 chn
Cch pha ch:
1. Cho bp ci vo nc, bc ln bp nu chn. Cho trng nh nhuyn vo khuy u v un si. Trng chn bc xung v ch
cho ngui bt
2. Trn bt vo, thm du n, khuy u v cho b thng thc

Cho tht g rau ngt

Nguyn liu:
Bt go cao cp Nestl: 4 mung
Rau ngt bm nhuyn: 1 mung canh
Tht g(tht nc bm nhuyn) 1 mung canh
Du n(du tinh luyn): 1 mung canh
Nc: 1 chn
Cch pha ch:
1. Cho tht g vo nc, khuy tan, bc ln bp nu chn
2. Tht chn cho rau vo un khong 2 pht, bc xung v ch cho ngui bt
3. Trn bt vo thm du n, khuy u v cho b thng thc
_________________

II. CHAU AU
Mnh cng cho b n tht ln m nhng t l m l 10% thi. Nu cc ch em vn thch cho con n tht nc thn th thay v dng du
n c th dng b thm cht bo ng vt vo ba n cho b. Hn na, mnh cng thch nu n bng b v mi v thm ngon

3
hn, c bit l dng b phi thm 1 c hnh v vo cho cho b n th c gi l thm nc. Mnh khng c cng thc cn lng
c th nhng bt cho ca Kiki c 25% tht/c/tm/trng (nhm cht m), 75% cn li chia i cho go/m/khoai ty (nhm tinh bt)
v cc loi rau (nhm cht x v vitamin) Mnh cng b y gia v hnh, tha l, ht tiu... nh l nu thc n ca mnh vy. V em
b di 1 tui khng nn n mui (phi n nht) nn mnh cho thm vi ht Knorr cho gi l c t cm gic m . Kiki 8 thng mnh
cho n cho nu nguyn ht (nu rt rt nh v khng nghin) Mnh cn cho n c spaghetti, macaroni na. Mnh pht hin ra b
rt thch n cc mn c nc st nn mnh cng lm nc st cho b. Nc st th ly 1 cht nc tht hm, mt cht b, 1 cht bt
m quy u trn bp ti khi chn. Nu n vi c th thm tha l, nm rm bm nhuyn, nu n cho g th thm pho mt.... i th
nh th.

2. Kiki

Mnh cho Kiki n bnh m gi y. Gt ht v i, ch cho b n phn rut mm thi. Hihi, mnh ni th, ng b Kiki v mi ngi VN
ai cng ngc nhin. Nhng m em b 9 thng c th tp n nhng th nh th ri. Pht 1 cht b mng ln bnh m v 1 cht
mt du, mt cam... cho b cn bnh thng nh ngi ln y. Kiki mi ch n c 1 mu bnh be b thi, na lt bnh m gi.

ng l mnh cng c u thng tin ny. Ri c khng nn n sa vo ba cm v nh th lm gim kh nng hp thu st.
Ri ung nc tri cy trong ba n th lm gim s thm n... Nhng m b ch nn n 1 ngy 4-5 ba thi ch 1 lc li ung sa,
mt lc li ung nc tri cy, n ci n ci kia th hng ht c rng, m chng bao gi bit i n ngon ming c. Mnh vn sp
xp Kiki va n cho, va n trng ming tri cy nghin. Ba no n bt dinh dng th trng ming pho mt, sa chua... v
cho ung milkshake. Ngoi ba n, mnh khng bao gi cho Kiki n ci g ht, thnh thong li cho ung 1 cht nc lc thi.

Kiki mc d nc ngoi nhng m nh qu lm, cha bao gi bit mi bnh ko hay nc ngt g c. Mnh cng nh cng chm
cho Kiki n nhng th v b y bao nhiu cng tt by nhiu.

Qun khng ni cho T chuyn lm tht bm vin. Tht xay nhuyn trn vi 1 c khoai ty luc cng nghin nhuyn, nm ht tiu,
hnh bm nhuyn, trn tht u ri vin nhng vin con con bng u ngn tay. Nhng vin tht y c th cho vo nu cho hoc
hm vi c rt, khoai ty v cc loi rau c cho n khi tht mm (bn dng ni p sut l l tng nht, gim thi gian nu li chng
nh). Ri c th bn cho b n thi. Nhng m vin tht phi mm, ly tha dm nh l phi nt ra nn tt nht l trc khi xay tht
phi lc ht gn, x i.

T th xem, serve mn tht ny vi spaghetti cng ngon lm. Thch nht l em b buc phi nhai mi nut c nn rt chu kh
nhai. ng l big trick!
Khi VN Kiki ch chu n duy nht bt Hipp by gi th b n c bt Nstle na. Kiki bt u n cho g v cho c vo cui thng
th 5 thng th 6 th n mi th tr trng, gan v ln th thng th 8 mi bt u. Du tin th b n mi ngy 1 ba cho vo
bui tra sau cui thng th 6 th mi ngy 2 ba (1cho 1 bt dinh dng) thng th 8 th 3 ba (2 cho, 1 bt dinh dng),
sang thng th 9 n gi th ngy 4 ba (2 cho, 2 bt dinh dng). n tn by gi mi ba Kiki cng ch n c chng 200g
(1bt n cm vi vi) thi. Ba n bt dinh dng mnh cng thay i i khi ch cho sa chua v tri cy, hoc bt dinh dng v
sa chua, tri cy... So vi nhiu b Kiki nh mnh n rt l t y. Mnh cng chng p. Khng n th cho nhn 1 ba cng chng
sao. n lu qu cng cho nhn lun. Mnh thy BS Thy in ni c l. n mnh nhiu khi t nhin mt mi cn chng mun n na
l tr con. Min l c gng cho b ung nc l c. Ba ny khng n th ba sau b li n thi
O day minh nau cho Kiki an thuc an chua dam (thit ca tom trung...) voi ty le tu 15% (thit do, gan) den 30% (ca) luong thuc an. Thuc an
dong lo ban san thi ty le nay thap hon do cong nghe che bien ho bao ton duoc nhieu dam hon cach che bien tai gia dinh respectively
5%. Tre con an thua dam cung cham lon day.
Qun, chuyn lm bnh m cho b, mnh ngh l 1 lp b mng khng lm b bo ph c u. Nhng nu bn cn thn th c th
chuyn qua dng b thc vt hoc pho mt. Bn cng cho b n t jam thi. B nh mnh c th n ht c l jam 1 lc cng c y,
nhng m nh th chng li lc g. Vi li nu c iu kin bn chn cho b bnh mnh en th s giu m, vitamin v cht x hn
bnh m gi trng bnh thng._________________
Trong nhiu bi v sa chua v pho mt, mnh nhiu ln ni l cha nn cho b th trc 9 thng v nhng th ny lm t sa
nguyn kem, b cha tiu ha c. Tuy nhin, VN mnh thy cc b m cho con n pho mt v sa chua rt sm, thm ch bc
s vin Dinh dng cng khuyn dng na, nn chu, chng bit th no. Nu bn mun th th c th thi. Nu thy b i ngoi
hay khng tiu th cng bit y l do pho mt, v sa chua. Hoa qu th b 6 thng c th n hu ht cc loi ri. Nu b cha
quen n ln nhn th bn c th xay mn thay v thi ht lu, hoc thi tht nh. Cn c trn vi sa chua khng th ty bn cn
nhc. Tumeo post mt bi v lm sa chua v kem caramel t sa cng thc y, bn th tham kho xem.

Chuyn b n bao nhiu l va th theo mnh hon ton do b. Mnh thc tnh khng thch cch cc b m VN hay so snh con mnh
vi con ngi khc. Mi b l mt thin thn v hon ton khc bit vi nhng b khc. Nu b c n nhiu hay n t hn nhng b
khc, gy hn hoc bo hn th iu cng chng ni ln iu g, min l b khe mnh, khng bnh tt v pht trin bnh thng
theo biu tng trng. Chnh v ngh nh vy nn mnh hon ton khng chu p lc g v chuyn n ung ca Kiki nh mnh. B
cng thoi mi v khng b m p n nhng mn b khng thch hoc qu lng m b mun. Theo mnh, quan trng nht l m
bo v sinh, cn i dinh dng, khng b tai nn (sc, hc) v nghim tc trong gi n (khng chi, khng TV).

V vic b n mn th nn nh chnh li cho d hiu l n bt c m ng vt (tht, c, tm...) ch khng phi l bt c mui. Mui
d dng mui, nc mm hay bt nm cng l mui c. Tt nhin l trong bt nm th lng mui t hn trong nc mm hay
mui nguyn cht. Bn khng cn phi cho thm bt k t mui no (cho d l bt nm, nc mm, hay mui) vo thc n ca b
di 1 tui. B cha bao gi c n mn s chng au kh hay ch bai g u. Tuy nhin, nu bn vn thch nm 1 cht cho m
th t l mnh c hng dn l 1/2 vin Knorr cho 10 ba n. Nu bn khng th khng cho mui vo thc n ca b th c
gng tm loi mui khong c hm lng NaCl khong 40%. Mui ny an ton hn cho thn ca b. Tt nhin l v hm lng NaCl
vn cao nn khi nm bn cng ch nm nht thi. TT NHT L CHO B N NHT HON TON.

Tng t nh vy v chuyn n ng. ng chng c t gi tr dinh dng no m ch n thun cung cp nng lng. ng
gluco l dng ng m c th c th hp thu trc tip cn ng tinh luyn th c th cn c thi gian chuyn ha. Nu bn cho
b n tri cy thng xuyn th b cng c lng ng cn thit ri(nht l nhng b m cho con n sa chua v pho mt
tri cy bn sn th lng ng thm ch cn tha na). Tr con quen v thch v ngt ca ng rt nhanh nn vi nhng mn
khng th khng cho ng th bn cho 1 cht ng gluco (v nht hn ng thng) b khng b nghin. C gng gi b
trnh xa c ko bnh cng lu bao nhiu cng tt by nhiu v cng ln, nguy c ca ng i vi sc khe cng tng. B c
th b su rng, bo ph, tiu ng... c. ng phn cng nn trnh v cng ngh sn xut khng c kim sot, cc k mt
v sinh.

4
n nay vn nhiu chuyn gia dinh dng khuyn ph huynh khng s dng l vi sng trong ch bin thc n cho b. Nguyn tc
ca l l dng dao ng ca vi sng l cc phn t H2O dao ng gy ma st v sinh nhit. Ngi ta cho rng qu trnh dao ng s
b gy mt s acid amin. Tuy nhin, cha c chng minh c th no v vn ny. ch mnh th 90% b m dng l vi sng lm
nng thc n cho em b v y BS bo l OK, c dng t nhin. Nhng Anh th con s ny ch trn 50% thi v mt s bc s
c li khuyn nh KYn. Do vy cng hon ton ph thuc vo cc bn la chn cch no bn cho l an ton v thun tin. Nu
b n thc n c dng l vi sng m vn bnh thng th tc l chng sao c. Nu bn cn thn th phi dng cch r ng c
truyn thi. n ly t t c cho ra 1 bt (th) ri cho bt ny ln trn 1 bt (chu, ni, th) nc nng (bn c th un cch
thy t pht cng c) v ngoy u n khi tan ht. n mun lm ng th cn c lm ngui nhanh. Bn c th bc ni va
un (hoc chia nh vo cc l, hp trc) ngm vo bn nc lnh, thm ch b thm t nc thc n c lm ngui nhanh
chng. Sau khi ngui, bn mi b thc n ny vo ngn .

Chc b n ngoan.

milkshake: Hu i, Hu cho b ung sa ti cha hay vn dng sa cng thc? Mnh ton lm sa tri cy cho Kiki thi v sa
cng thc bn ny khng ging nh v mi v khng th trn chung vi tri cy c.

Sa b th dng 200ml sa ti 3% bo vi 1/2 qu b chn (100g b) xay u vi 1 cht ng vani.

Sa da hu cng tng t nh vy nhng da hu phi b ht v nu b khng thch n "b" th c th lc b (Kiki nh mnh th

n tut v sa bnh thng mnh cho b ung cng c nhiu th c c trong m)

Ring du ty th cu k 1 cht v phi gt ht phn ht ngoi ch ly ci li thi. Bn ty th n xay tut y, Hu c dm cho b n

khng?

Mnh th thng xay tri cy trc ri t t sa vo v dng tha ngoy u thay v xay c sa ln. Nh th th sa s b bt
mc d Kiki nh mnh th rt sung sng n sa c nhiu bt.

Mnh khng cho b nh mnh n chui vi sa v mon ny kh tiu qu, li gy to bn na. Chng bit QA nh T c b nh th
khng?
T i, th T cha th lm cocktail hoa qu cho QA n bao gi ? Tui QA th khi cn xay tri cy lm g. u , xoi, chui, b
chn mm, thi ht lu, nho chn b i, b ht trn u vo ly v sa chua khng ng hoc pho mt tri cy ln trn. Th l
c mn tuyt ngon cho b ri. Kiki nh mnh c 6 rng n tt, cn thch nhai nhai na . Mnh cn cho c da, da, to, l na

Lm milkshake cho b th ch tn cng tit trng cc dng c trc v sau khi xay thi ch c trn xong sa vi tri cy l c th cho
b ung lun c ri, li cng d lm na, b th thch n lm, l ming m. Mnh li ton lm bng sa ti nn con m n tha
th b m tranh nhau "gip " hoc phi lm d d c nh cng n.
_________________
Mnh ton lm bng sa ti nn phi cui thng th 8 mi cho b n c nhng mnh ngh nu bn lm bng sa cng thc th
c th cho b n sm hn.

Ha Tu Minh: H h, cng phi va hc hi, va my m y.

Hm u tin, mnh s cu cu khng n nn ch dm lm th mt cht t thi:

Khoai ty + C rt + Rau ci tho nu chn ti cng tht b, sau cho vo my xay sinh t xay nhuyn, ra xoong un si li, bc
ra v nm mt cht nc mm, du n. Trn sa bt ca b. Cu cu n trong vng 10' ht sch.

Hm sau, tha thng xng ln, mnh ch dm thay i mt cht v li s cu cu khng n:

Khoai ty + C rt + Rau bp ci nu chn ti, cho vo my xay cng c ln sng, bc ra un li cho chn, ri cng thm du n,
nc mm, sa nh hm trc. V cu cu cng ch n 10' l ht sch snh sanh, y mt bt con.

Hm sau na th mnh dn hn mt cht:

1 nhm go t (loi go mnh hay n y) + xng g ninh khong 40', cho thm khoai ty, c rt, hnh ty, ng bao t, ht u b
(loi hay nu cm thp cm), ... mi th mt t thi nh. un thm khong 15' na th bc ra. Phi thm mt t b cng hnh ty, sau
cho nm rm thi nh v tht g bm nh vo, xo chn, sau vo ni cho trn u. ngui mt lc ri cho vo my xay
nhuyn. Bc ra, un nh la cho m li mt cht, nm t nc mm v trn cng sa bt. Cu cu nh chn ngon lnh lun.

Mushroom post t bi ca Anne Bacus, cc ch tham kho:

"Sau y l mt th d v thc n cho tr 8 thng:
Bui sng: Mt bnh sa + bt bnh biscuit.
Hoc cho b n cho c bng mung (ty theo s thch ca b)
Bui tra: 30g tht hoc c hoc jambon xay nh trng g v rau ti.
Trng ming.
Ba l: Bnh sa (250g) vi biscuit,
bui chiu: ch phm ca sa hoc tri cy.
Bui ti: Sp trong bnh sa + tri cy ti nghin.
hoc rau nghin + ch phm ca sa."

(Mushroom ang tham kho tip, c g s post ln sau)

sp rau c cng khng c cng thc g u, chng qua l mnh xem ngng n ca b nh th no ri tnh ton vi s lng thc
n tui ca b cn "np" hng ngy thi. i khi mnh lm th ny, cho 2 ba trong 1 ngy:
Tt c rau, c, thit.... tnh trng lng nc, khng tnh v nha.
- 1 c khoai ty khong 60gr
- tht nc 60g
- c rt 60g
- bng ci (sp l) 60g

5
- 2 chn n cm nc
Tt c ct nh, b vo ni p sut hm 5 pht, bt ngui, x ht hi, sau b vo my xay sinh t xay nhuyn. Chia 2 phn, 1
n lin, 1 lm ngui nhanh ct vo ngn . Lu , khi n nm 1/2 mung c ph nc mm ngon v 3 mung c ph du n. Th l
"xi" thi. B nh mnh c khi phi b thm vi mung bt n cho "chc bng". Bn c th thay i cc loi rau c cho b. Mt tun
nu 2 ln. Hoc bn tham kho thm mn bt ph mai bng ci bn "thc n u cho b" cng d lm v b n ngon ming lm.

Mn : Bnh m trng (cho tr t 9 thng tui tr ln)

Thnh phn :
- 2 lt bnh m va
- mt qu trng, nh nh
- 30ml sa ti, t b v t du chin
Cch lm : - Ct v bnh m khon 4cm mi ming,
nh trng v sa vo 1 a cn, nhng bnh m vo hn hp bao u 2 bn
- Lm nng b v du trong cho, b bnh vo chin vng u
* Mn ny rt thch hp cho tr n bng ty C th ct bnh m bng hnh th m bn thch.
--------------------
Cho cc m , B u cha lm th u, mi dch thi, mai weekend lm th cho b n.
Trn thc t c g "bo co" tip.

Bt Bng ci Ph mai
(dnh cho b t 6 - 9 thng)

Thnh phn:
175g bng ci trng

St ph mai:
15g b
1 mung c ph bt m
150 ml sa
25g ph mai cng no ra
25g ph mai gruyere (hai loi ny chc phi tham kho ti siu th hoc loi khc cng c min thy mi d chu)

Cch lm:
Ra sch tng bng ci tht cn thn di vi nc, b nh ra hp cch thy khong 10 pht.

Lm st: cho b vo cho c y dy trn la nh, rc bt m t t vo quy cho n khi st v mn. Quy sa v rt vo cho n
khi c v mn. Nhc cho ra khi bp v cho 2 loi ph mai vo quy cho n khi ph mai tan ht.

Trn bng ci nu vo vi hn hp ny v dng my xay sinh t xay cho b nh tui. i vi b ln hn, nghin hoc ct nh l
c.

Ghi ch:
C th dng st ph mai ny nu vi cc loi rau khc nh bng ci xanh, c rt.
Bng ci trng cung cp nhiu vitamin C v Axit Folic.

Chc cc b n ngon ming v m no cng l m m.

Cui tun ri mnh lm cho pepe mn bt bng ci ph mai thy cng d v khng tn nhiu thi gian, khong 25 pht tt c nhng
nn ngm bng ci trc na gi.

Ban u, b hng ng mn ca m kh nhit tnh lm m cng hng hi mun lm tip. Tuy nhin, mun ny n kh ngn, b n
c chng chc mung th bt u......rng mnh, sau mnh phi trn thm bt vo th b chn sch ht. C vi im cn gip kinh
nghim nh th ny:
- Cc loi ph mai (chaddar va gryuere) u c bn ti siu th.
- Chaddar cheese thi mi v d chu hn v v mn hn. Ln sau nu lm mn ny na mnh s lm chaddar cheese thi v
ngn hn v mn hn, c l b s thch hn.
- Sa ti c th dng nu, ch bin mn n cho cc b t su thng tr nn ri, dng sa bt cng thc nu th mt ht cht.
- C th lm 2 phn tr nn v b trong t khi dng hm nng bng l vi ba.
Gan g hm
(cho b t 9 n 12 thng tui)

Thnh phn:
25g ti ty, bc v & xt nh
15 ml du thc vt
150g c rt, b v, xt nh
175g khoai ty, b v, xt nh
75g gan g
150ml nc dng g

Cch lm:
- Lm sch gan g, loi b phn m hay sn, xt thnh lt mng
- Xo ti trong du thc vt n khi ti mm, cho gan vo o cho n khi ming gan chuyn mu, thm khoai ty c rt, ly nc
dng g vo, un si trong khong 20' cho n mm.

Tip: Gan g giu cht bo & nhiu dinh dng cho b

MN NUI NH : MINI MINESTRONES

Thnh phn :
- 15ml du n, 1/2 c hnh ty bm nhuyn, 100g c rt, 100 gr khoai ty gt v bm nhuyn, 25g cn ty bm nhuyn, 50g bp ci
ct nh, 30g c chua chn, b ht ct nh,

6
- 10 ml st c chua, 25g u h lan (u hp), 50g NUI NGI SAO, hoc nui bng
- 600 ml nc g hm.
Cch lm :
- Lm nng du, cho hnh, c rt, cn vo xo 5 pht
- Cho khoai ty vo xo 1 pht, sau cho bp ci, c chua, nc hm v xt c vo.
- Nu s, y np v rim 20'
- Cho nui vo, nu si, hm 5' na, cho u vo, nu 3 hoc 4' na.

* cho tr di 1 tui, khng nn b mui vo nc dng.

Mn bt tri cy : M KH V U

thnh phn :
- 100 gr m kh,
- 1 mieng du du lon, bo hat, got vo va bam nhuyen

Cach lam :
- Cho mo vao 1 chao nho, do 230ml nuoc soi len tren, day nap lai, nau trong 5 phut (hoac den khi mem)

Thuong thuc :
Vot mo ra va tron voi du du, them mot it nuoc du do dac de be dung

* Loi khuyen :
Mo kho rat nhieu dinh duong, mo nghien nay cung co the ket hop voi nhung loai trai cay khac nhu le, tao hoac chuoi .

BICH THUY
Mi cc bn lm Mn BT THT B
(cho b t 6 thng lm quen mi v tht )
Thnh phn :
- 1 c hnh nh , xt lt mng - 15ml du thc vt - 175g tht b nc hm (b gn v m)
- 175 g c rt, gt v v xt lt - 225g khoai ty, bm nhuyn - cn ty non
300ml nc b hm, hoc g hm (khng mui)
Cch lm :
Xo hnh mm, b tht vo xo i mu
Cho hnh v tht vo a, cho c rt, khoai ty ,cn v nc hm , nu si , b vo l Viba nu mc 350F/180oC, nc 4 trong 1
hoc 1/2 gi (nu bn khng c l viba th c th hm mm, xong xay cho b n)

* Mn ny c th xt nh cho b ln hn n
* Thnh thong b rt kh lm quen vi mn tht , v n ln cn trong ming, nhng n rt giu cht st , bn c th kt hp vi khoai
ty, c rt mn bt mn hn.

BICH THUY
Dch t BBC.CO. UK/FOOD
Kim Yen
Sau y l thc n n bt hng tun ca b T Bng nh mnh. Mi cc bn tham kho v cng gp kin nh.
iu khin mnh tm c nht l mi tun ch mt hn 2 ting chun b vo ngy th 7 l mnh c th m bo cho Bng 7-10 ngy
lin tc n bt, mi ngy hai ba m hng v khng h lp li. 3 thng va qua Bng nh mnh n nh vy, ba no cng ht sut
v tiu ha tt.
1.m:
- Tht heo nc: 150gr
- Tht b thn: 150gr
- Tm s ti lt v:150gr (c th thay bng tm ng nu s b d ng)
- C lc (b xng, da): 150gr
Mi loi tht ra sch, cho vo my xay nhuyn. B vo ni, pha thm nc va c, quy tht tan, un va chn. Nm mui hi
mn.
Tht ngui b vo tng hp hoc l thy tinh trng nc si tit trng. Ct t lnh. Mi ba n xc ra mt tha canh. Thay i lin
tc hng ngy.
2. Bo::
- B thc vt
- Phomai con b ci
- du n.
3. Rau:
- C chua: 2 qu chn. Ct i, vt b ht.
- B xanh hoc b : mt ming. Gt b v, hp hoc luc chn mm.
- Rau dn, rau ci ngt, rau ngt...: mi th mt nm, ra sch, vy ro.
Mi loi rau b vo my xay nhuyn, cho vo khay nha lm (loi khay 12 vin l va ). ng. Sau ly ra cho vo hp,
ct ngn dng dn.
4. Hoa qu:
- Chui, to gt v hp chn, u chn, nc cam, qu b...xay nhuyn. Mi loi lm ng trong mt khay , bo qun nh rau.

5. Sa chua Vinamilk.
6. Bt::
- Bt gp cao cp Nestle (ba mn)
- Bt ngt n lin Nestle cho tr trn 6 thng (hoa qu, u nnh-go, la m-sa...cho ba ngt).

Mi ngy mnh cho Bng n 2 ba bt. Bt mn n tra 11h30-12h. Bt ngt n chiu 17h30-18h. Cn li n sa.

Bt mn:
- Mt mung canh tht (hoc 1 lng trng g)
- Hai vin rau ng lnh (thay i hng ngy).

7
Mt ming phomai , hoc mt ming b, hoc mt mung du n.
Tt c cho vo ni, nc un chn rau, tan b... ngui cho bt vo quy nhuyn. Hoc ngc li, cho bt ngay t u, ri mi
quy si. Cch ny lm mt cht ca bt mt cht, nhng mnh thy b tiu ha d hn, n ngon ming hn.

Bt ngt::
- Hai vin tri cy ng lnh (thay i hng ngy).
- Na h sa chua (50ml).
nc si vo cho tan, trn bt ngt n lin, quy u.

Mnh cng bit mt vi mn n cho b vo ba 9h sng v 3h chiu d lm, cc bn c mun th khng? Mi mn ht cha n 1
pht u. Tt nhin l bn cn c 1 ci my xay cm tay.
- Chui xay v pho mt: 1 qu chui chn 170g v 2 cc KIRI 15g xay chung vi nhau
- L v sa chua: 100g l chn, gt v b hat xay nhuyn v 100g sa chua trn u
- Da hu, kem ti, bt dinh dng: 100g da hu xay nhuyn trn 2 tha tbsp kem ti trn u vi 15g bt HIPP (C th thay
kem ti bng sa)
- Cho cam: 100g Cho c trn vi 1 qu cam xay (gt v b ht xay nhuyn) v 2 tha ln kem ti (c th thm ng v vani
cho va n)
- Cocktail hoa qu: 150g tri cy ct ht lu (bt k loi qu g chn mm) trn vi 100g sa chua (Nu bn cho b n nho th ng
bao gi cho b 1 tri nho nguyn)

Thc n n dm kiu Ty cho cc b t 4 thng n hn 1 tui: http://www.annabelkarmel.com

Ngoi ra Zoe m b An dch ra mt vi mn c (cho b trn 6 thng), mnh lanh chanh post qua y (Zoe khng c b g TV, cc
m xem tm):

Khong nhat thiet phai du`ng du'ng nguyen lieu nhu vay. Ca' co the thay bang cac loai white fish.

CA BO*N SAO (PLAICE) VOI CA` CHUA VA KHOAI TAY

4 khau phan
Nguyen lieu:
1 filet ca bo*n sao (bo? da)
2 qua ca chua (co~ trung binh, bo? vo?, ho^.t va` ba(`m nhuyen)
1 it margarine hay bo*
1 la nguyet que^ (bay leaf)
150ml (5oz) su~a
1 cu? khoai tay nho?, got vo?

Preheat lo` o? 180 do C (350 do F). De^? ca vao 1 cai khay (du`ng cho lo`), ro^`i cho ca chua, bo+, va la nguyet que len tren. Ruoi
su~a len tre^n (nho de^? lai 1 chut de^? tro^.n voi khoai tay). Da^.y khay lai bang tin foil (giay aluminuim) va cho vao lo` 20 phut. Neu
dung microwave thi 3 phut, high va du`ng khay co na(p.

trong khi nau ca, luoc khoai tay roi ba`m nhuyen voi phan su~a con lai va margarine. Khi ca chin, ro~ thanh tung mieng, bo? la
nguyet que ra, va` xay toan bo^. voi nuoc na^u ca. Co the^? xay khoai tay voi ca hoac la de^? khoai tay rieng an ke`m.

FILET CA BO+N SAO (plaice) VOI PHOMAI

8 khau phan
Nguyen lieu :
1 con ca bon sao du`ng filets thoi (bo? da)
120ml (4oz) su~a
1 qua ca chua nho? (thai 4 mieng)
va`i cai na^m
1 co.ng mu`i tay (parsley)

De^? la`m sauce:

25g (1oz) margarine
25g (1oz) bot mi`
120ml (4oz) su~a
75g (3oz) phomat cheddar (thai so+i)
1 thia caphe ha`nh la thai nho?

Preheat lo` o? 180 do C (350 do F). De^? filets ca trong 1 khay (dung cho lo`), do^? su~a len tren va de^? ca chua, na^'m va mui tay
xung quanh. Da^.y khay bang tin foil va` cho vao lo` khoang 20 phut (hoac la` den luc co the de^~ dang dung di~a ro~ ca thanh
mieng). Bo? khay ra kho?i lo`, chat su~a ra va` loc bo? ca chua na^'m va mui tay ra.

De^? la`m sot, melt margarine trong 1 cai cha?o nho?, va` cho bot mi` vao, Nau khoang 1 phut, roi cho su~a vao 1 cach tu` tu`, va`
nuoc nau ca de^? da.t duoc 1 nuoc sot mi.n (homogeneuous). A, sot kieu na`y tieng Phap goi la Bchamel. La^y ra kho?i be^p (tuc
la tat lu?a ) roi cho phomai vao. Doi cho phomai tan hoan toan, cho hanh la vao.
Ro~ ca thanh tung mieng nho?, loc bo? xuong. Roi xay toan bo ca, sot phomai

CA BO+N SAO VOI SPINACH VA PHOMAI

8 khau phan
1 ca bon sao, du`ng filets va` bo? da
1 thia canh su~a
1 la nguyet que
1 it margarine
100g (4oz) spinach (bo? cuong cung), ru?a sach
100g (4oz) phomai cheddar hay la` gruyre thai soi nho?

8
Nau ca voi sua, la nguyet que va margarine nhu+ thuc don ca bon sao phia tren.
Nau spinach trong nuoc soi 10 phut, roi chat bo? nuoc luoc. Nho lay la nguyet que ra. Cho ca , nuoc nau ca. rau spinach vao xay
(xay khoang 1phut) cho that min.

CA THU (morue tieng Phap, tuna tieng anh) VA` ZUCCHINI (courgette)
3 khau phan
Nguyen lieu :
1 zucchini loai trung binh, rua sach
75g (3oz) filet ca thu khong da
1 nhanh thyme (hung tay) tuoi
nuoc juice cu?a 1/2 qua chanh
1 thia ca phe dau oliu (hoac nhieu hon chut)

Preheat lo` o? 180 do C (350 do F). Thai zucchini thanh la't mo?ng. Dat ca thu, zucchini, thyme (hung ta^y) tren 1 giay aluminium
(tin foil), ruoi nuoc chanh le^n va dau oliu le^n. Sau do du`ng giay alumium cuo^.n kin lai. Cho vao lo 20 phut. Truoc khi an, du`ng
di~a ro~ ca thanh mieng nho?, nho loc bo? xuong va` bo? hung tay ra.

Ghi chu : dung tin foil de^? nau trong lo` se~ giu~ duoc huong vi tu nhien cua ca va rau. Thuc don nay co the du`ng voi nhieu loai
rau cu? khac nhau thay the zucchini

AIGLEFIN (1 loai ca moruy, tieng Anh la haddock) NAU VOI CAM

5 khau phan
225g (8oz) filet ca thu, khong xuong
nuoc juice cua 1 qua cam
40g (1 1/2 oz) phomai cheddar thai soi nho?
1 thia ca phe^ parsley (mui tay) thai that nho?
1 qua? ca chua, bo? vo?, bo? hat va bam nho?
25g (1oz) corn flakes, nghien nho?
7g (1/4oz) margarine

Preheat lo` o? 180 do C. De^? ca vao 1 khay (loa.i du`ng cho lo`), khay da~ co phu? 1 lop bo+ mo?ng de^`u. Ruoi nuoc cam len
tren ca'. Cho phomai, mu`i tay, ca chua, Corn Flakes, va margarine len tren va xung quanh. Da^. y khay lai bang tin foil va cho vao lo`
20 phut. Khi ca chin, du`ng di~a ro~ thang mieng nho?, bo? xuong va` xay (hay bam nhuyen) toan bo^. (voi nuoc nau ca
-Tht c...th nn s ch qua, cho hi nhiu mui. V tht chn v hi mn th bo qun d hn tht sng hoc tht s ch nhng nht.
Ch khi dng tht ny nu n th khng cn thm mui mm, hoc ch thm rt rt t vo bt, v mn ri.

III> NHAT BAN

Nau com nat Truong hop o Nhat ,tu 9 thang be da duoc tap cho an com mem , du be chua co rang ham nhung be da co phan xa
nhai bang nuu (bac si noi the )( chac la giong chung minh khi ve gia nh rung het rang thi cung se nay sinh phan xa nhay bang nuu
chang ). Su nha minh 13 thang roi va cung chi co 2 rang duoi 4 rang tren thoi nhung da nhai duoc roi.
Me Linhcun xem thu cach cho be an com mem o day nhu sau:
* Be 9 - 11 thang: Com nguoi lon 100-120g nau voi 2 phan nuoc trong 10 phut, nau lua yeu. Sau do tat lua day kin nap trong 10 phut
nua la duoc. Do an thi cat nho 5mm, day 2mm

To m Nhm:
- Nhm i, b ca em chnh xc l my thng, my ngy?, v nu t hn 8.5 thng th ch n dm ca b s l trong giai on
trung k (7-8 thng) y, liu lng v size, cng ca thc n s khc vi giai on hu k (9-11 thng).
- Liu lng, loi thc n ch a ra cho em tham kho l s lng v tng loi thc n cn thit b n trong 1 ba, ch khng phi
n tt c mi th . Trong cc mn m (trng, u h, pho mai/ ya-ua, c, tht) em ch chn 1 th, nu chn 2 th v d nh c v
u h em phi chia i liu lng chun ra, chn 3 th th chia ba mi th.
- 120g cm + 400ml nc em nu s c khong 100 g cho, y l lng cho cho 1 ba cho b 9-11 thng tui.
- Mnh s nu cho b rt n gin v nhanh v th nht l lng thc n rt t, rt nh, th hai l nu mnh bit cch lm. Em tham
kho cch ch lm nh sau: nu 1 ln cho c ngy. S dng 2 bp, 1 bp nu cho (t cm), 1 bp nu thc n. Cch nu thc n
n gin nht cho b l nu mm rau c + u h hay c hay tht trong nc sp thnh 1 mn sp xm xp nc chan ln v trn
vo cho cho b n, Nht gi l Ojiya (rice porridge). Trong khi ang nu cho, em xt rau, c v tht c u h theo size chun, b
cc mu c cng vo nc sp nu cho mm trc, sau cho rau, c hay tht hay u h vo, nm nm, si ln l nhc xung
lin, ly tht ra ngoi gi gi thm cho ti ti v mm ra, b li vo ni l xong. Khi cho b n th chan sp ln cho cho b, ti 2/3
chn cho l va.
- Tr ng thc n em nn mua loi bao chuyn dng c bn siu th, nu khng c em dng loi bao ni long dy mt cht. Trong
khu nu tr ng, khi em xt rau c ra theo ng size, em vo bao, tri u ra, nh vy khi nu em s ly ra v b phn
cn n d dng. Tht hay c em khng cn luc mm trc cng c, xt mt on dy theo chun, y l 1 cm, b vo bao tr
ng. Khi nu, ly ra xt, s xt c tht nhng ming tht mng 2-5mm, nh vy khi nu s chn, mm rt nhanh.

*Theo nh bn ch, b 7 thng tui tr ln thng n 3 ba chnh v 3 ba ph, chnh ph cch nhau 2 ting. Ba ph thng l
sa v bnh hay ya-ua v bnh, hay tri cy/tr em b v bnh hay bnh flan,.... Thay cho sa em cho b n pho mai hay ya-ua.
Nhiu chu n tri cy khng?, qut, nho x nh cho b n tt lm, em cho b n nhiu rau, tri cy hn b c thm vitamin tng
cng sc khng cho c th. Khi b b bnh hay sau khi mi ht bnh cho b n t hn, chia ra nhiu ba nh em lm cng
c, nhng khi b khi bnh hn ri th hy quay li cho n 3 ba chnh c thi quen n ung tt. Cn nng, chiu cao, tng
th chung ca Nhiu rt tt em.

* Lc SuSu 9 thng tui ch hay nu Sup g + khoai ty, c rt + sa ti; Sup g +bng ci xanh; Sup tht b + b ; Sp tht heo
+ c ci, c rt; Sup u h + ci xanh; Sup trng + c chua.

9
Rt n gin, em dng nc sup heo hay b hay g nu mm rau c trc, sau cho tht vo, tht va i mu, mm l nm nm
nhc xung ngay.

Em tham kho thm lch n mt ngy ca b Nht t 9-11 thng tui:

6 g: sa 200 ml
10 g: n sng + sa (ung nh b thch)
12 g: nc tri cy hay ya-ua....
14 g: n tra + sa (ung nh b thch)
18 g: n ti + sa (ung nh b thch)
22 g: sa 200ml

10