The document outlines results from a fitness test known as the Beep Test across 7 months. It shows performance levels reached each month as well as whether performance increased, decreased, or stayed the same compared to the previous month. The highest performance level achieved was 3.5 in November with no changes in subsequent months.
The document outlines results from a fitness test known as the Beep Test across 7 months. It shows performance levels reached each month as well as whether performance increased, decreased, or stayed the same compared to the previous month. The highest performance level achieved was 3.5 in November with no changes in subsequent months.
The document outlines results from a fitness test known as the Beep Test across 7 months. It shows performance levels reached each month as well as whether performance increased, decreased, or stayed the same compared to the previous month. The highest performance level achieved was 3.5 in November with no changes in subsequent months.