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  • Work Out

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    Antonio Henry
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    Work out

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    work out

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    Work out

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    10 views1 page

    Work Out

    Uploaded by

    Antonio Henry
    Work out

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Warm up

    Stretch
    Jogging on the spot
    Starjumps
    Jumping jacks

    Main Body
    Legs
    Squats
    Squats knee up
    Sumo squats
    Side squats
    Lunges
    Legs Left to right
    Side Bends (legs wide touch toes)
    Arms
    Press ups
    Punch punch to the ground(to the fall)
    Side Step touch the ground (side lunge touch groud while doing it
    Abs
    Sit ups
    Leg raises
    Bicycle kicks
    Cool Down
    Cool down running and shaking it of

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