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Snacks
Apples 1 15 0 0 0 0 195 4 0 3 0 1 14 1 fruits
Lunch
egg salad 1 400 18 6 275 700 525 45 2 6 17 7 0 3 junck food
milk 1 122 4.8 3 19.5 114.7 190 11.7 0 12.3 8.1 5 0 30 dairy
Dinner
milk 3 366 14.5 9.2 58.6 344 556 35.1 0 37 24.2 2 0 30 dairy
chicken breast 2.5 139 5.5 1.6 59.2 50 312 0 0 0 21.1 4 0 2 lean meats
TOTAL CALORIC INTAKE 1559 64.6 86.4 631.9 1584.2 2519 76.7 2 81 109.8 30 14 100
DAILY VALUE 2000 65 20 200 2300 4700 300 25 25 54 500iU 1000mg 18mg