Fast Food Excel SpreadSheet

Calories Total Fat (g) Cholesterol Sodium (mg) Total Carbs Dietary Fiber Protein (g)
(mg) (g) (g)
*Hamburger* - - - - - - -

McDonalds 260 9 30 530 33 1 13

Wendys 270 9 40 620 23 1 14

Burger King 340 12 35 560 30 1 18

Back Yard 580 44 30 420 38 2 39
Burger
*S French - - - - - - -
Fry*
McDonalds 320 16 0 210 40 4 5

Wendys 320 22 0 270 37 3 4

Burger King 230 13 0 380 26 2 2

Back Yard 378 37 0 743 52 7 3

Burger
*S Coke* - - - - - - -

McDonalds 150 0 0 15 40 0 0

Wendys 112 0 0 6 22 0 0

Burger King 140 0 0 0 39 0 0

Back Yard 250 0 0 50 70 0 0

Burger
MEAL total Calories Total Fat (g) total total sodium Total Carbs total fiber total protein
TOTALS cholesterol
McDonalds 730 25 30 755 113 5 18

Wendys 702 31 40 896 82 4 18

Burger King 710 25 35 940 95 3 20

Back Yard 1208 81 30 1213 160 9 42

Burger

Calories/DVR* 2100 65 300 2400 300G 25G 50G

REC

A healthier Wendys Is the healthier

Meal choice, as a 21 year old this
really opened my eyes to how
bad fast food is for you. This
will help me in the future to
make better choices. In my
opinion I thought back yard
burger was the better choice,
but that turned out to be the
highest which was very
shocking.