Fruits Nutrition Facts Raw, edible weight portion io Percent Daily Valuer (aDV) are os Based on 4 2.000 calone diet eg f Oe, Spe /. PLEAS SLELE/ SLL ELS Fruits ervng Size (gram weghtounce weight y Soy 9 | 9 | «ov | sv | ov | ov Een wo fo |%4 5 | 259 | 19 | 2% | am | 2m | 2% Ieee om oe ynase so | as [455 14 | os | to | om | a | om | 2m Penance mofo [%y 3a] 99 | 19 | 2% | 155 | om | 2% area a so | o [26 V4 [ tg | tg | 120%] s0% | 2% | 2% Grapefruit wfo |, By | ata | ay [35% [100%] a | on rere sen wo | o |°¢ Vg | 209 | 99 | om | 2% | 2% | on oneitetn eye solo fy Vg [ ts | as | am | ase | an | am fruit 90 10 yy” yy Bg | Ig 2% | 240% | 4% | 2% Te ef | Tyla fos ow [a | a | om Lime 0 2 neon 92.49) 2 | 0 |°@ | % | 09 | 0% | 35% | 0% | om Nett ow | s [4 2 [ae] ts | 3% | 15% | om | 2% i ee w | o [6 35 | 49 | 19 | 2% | r30%| 6% | 0% Peat isa wo fo 2 [a0 | ty | 6% | 15 | om | 2% PeRta nue y9e0 ro | o [6 54] 169] 19 | 0% | 10% | 2% | om FiReaPR ee vewaimaen | 50 | 0 | 2m Vi | 109 | 19 | 2% | som | 2% | 2% Pianta wm | 0 [24 24] r69 | 19 | 2% [10m | om | 2m Ses so] o [°4 2 | 84 | 19 | 0% | 160%] 2% | 2% Erotic to | o [26 V4 | 69 | 19 | 2% | 5% | 2% | 2% panacea so fo [oy 2 | 99 | 19 | 6% | 45%] 4% | on eee, amon wo [46 V4 | 209 | 19 | 30% | 25% | 2 | 4 ‘Most fruits provide negligible amounts of saturated fat, trans fat, and cholesterol; avocados . provide 0.5 g of saturated fat per ounce. U.S. Food and Drug Administration Ganuaty 1, 2008)