RECOMMENDED SERVINGS DAILY:

MILK AND ALTERNATIVES - 3-4

MEAT AND ALTERNATIVES - 2
GRAIN PRODUCTS - 6
FRUITS AND VEGETABLES -7

DAY 1
MILK AND ALTERNATIVES - 2
MEAT AND ALTERNATIVES - 2.5
GRAIN PRODUCTS - 1.5
FRUITS AND VEGETABLES - 3
DAY 2
MILK AND ALTERNATIVES - 5
MEAT AND ALTERNATIVES - 1
GRAIN PRODUCTS - 7
FRUITS AND VEGETABLES - 2
DAY 3 -
MILK AND ALTERNATIVES - 5
MEAT AND ALTERNATIVES - 1
GRAIN PRODUCTS - 7
FRUITS AND VEGETABLES - 1
DAY 4 -
MILK AND ALTERNATIVES - 1
MEAT AND ALTERNATIVES - 4
GRAIN PRODUCTS - 8
FRUITS AND VEGETABLES - 1.5
DAY 5 -
MILK AND ALTERNATIVES - 5
MEAT AND ALTERNATIVES - 3.5
GRAIN PRODUCTS - 5
FRUITS AND VEGETABLES - 6