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Free-E - Book On Diabetes PDF
Free-E - Book On Diabetes PDF
Diabetes is an epidemic.
50 million Indians have diabetes . . .
1.What is Diabetes ?
Millions of people have diabetes and don't even know it because the
symptoms develop so gradually, people often don't recognize them.
Some people, particularly pre-diabetics, have no symptoms at all.
Diabetics may have SOME or NONE of the following symptoms:
Type 1 Diabetes
One such group of cells, the beta cells, produce insulin in response
to blood glucose. These beta cells are tiny insulin factories that
sense the level of glucose in the blood stream, and produce insulin
in precise proportion to that level. Therefore, following a meal,
blood sugar levels will rise significantly, and the beta cells will
release a large amount of insulin. This insulin will cause body cells
to take up the sugar, causing blood sugar to quickly return to its
normal range. Once blood sugar is in the normal range, the beta
cells will reduce the output of insulin to an idling state. In this way,
the beta cells adjust their production of insulin on a minute-by-
minute basis, always producing just enough insulin to deal with the
amount of blood sugar presently in the blood stream.
Type 2 Diabetes
The most common causes of type 2 diabetes are poor diet and/or
lack of exercise, both of which can result in insulin resistance . . . a
condition where the cells in our bodies aren't sensitive enough to
react to the insulin produced by our pancreas.
Over time, the stress of excessive insulin production wears out the
pancreas and it cannot keep up this accelerated output. As a result,
glucose levels remain elevated for prolonged periods. This is called
"uncompensated insulin resistance" and is the essence of advanced
type 2 diabetes.
Our typical diet has become way out of balance. We eat way too
many simple sugars, way too often. Most people consume candy,
french fries, potato chips, ice cream, pasta etc on a regular basis.
We eat twice the calories we need, twice the protein we need, and
each year the average person consumes over 160 pounds of sugars
and sweeteners we don't need at all.
4 Types of Tests :
2. Fiber rich food are also impotent for them as fiber decrease the
risk of heart disease and helps to control blood sugar level. The
foods which includes high fiber are vegetables, fruits, nuts, wheat
bran.
1. Saturated fats
2. Trans fats
3. Cholesterol.
4. Sodium.
Fact: The good news is that you can enjoy your favorite treats as
long as you plan properly. Dessert doesnt have to be off limits, as
long as its a part of a healthy meal plan or combined with exercise.
Fact: Studies have shown that eating too much protein, especially
animal protein, may actually cause insulin resistance, a key factor in
diabetes. A healthy diet includes protein, carbohydrates, and fats.
Our bodies need all three to function properly. The key is a
balanced diet.
Fact: Again, the key is to eat a balanced diet. The serving size and
the type of carbohydrates you eat are especially important. Focus
on whole grain carbs since they are a good source of fiber and they
are digested slowly, keeping blood sugar levels more even.
Its never too late to start building your strength and physical
fitness, even if youre a senior or a self-confessed couch potato who
has never exercised before. And exercise is a proven treatment for
many diseasesfrom diabetes to arthritis. Very few health or
weight problems make exercise out of the question, so talk to your
doctor about a safe routine for you.
Im not athletic.
Do you hide your head when the tennis ball approaches? Are you
stumped at the difference between a foul ball and a free throw? Join
the ranks. Dont worry if youre not sporty or ultra-coordinated.
Instead, find an activity like walking, jogging, or yoga that makes
you feel good to be in your body.
Exercise is boring
Drink plenty of water. Your body performs best when its properly
hydrated. Failing to drink enough water when you are exerting
yourself over a prolonged period of time, especially in hot
conditions, can be dangerous.