Professional Documents
Culture Documents
Day Weight Exe Cal Measure* Day Weight Exe Cal Measure*
Su Chest Su Chest
M Waist M Waist
Tu Thigh Tu Thigh
Week 1
Week 1
W Arm W Arm
Th Date Th Date
F F
Sa Sa
Su Chest Su Chest
M Waist M Waist
Tu Thigh Tu Thigh
Week 2
Week 2
W Arm W Arm
Th Date Th Date
F F
Sa Sa
Su Chest Su Chest
M Waist M Waist
Tu Thigh Tu Thigh
Week 3
Week 3
W Arm W Arm
Th Date Th Date
F F
Sa Sa
Su Chest Su Chest
M Waist M Waist
Tu Thigh Tu Thigh
Week 4
Week 4
W Arm W Arm
Th Date Th Date
F F
Sa Sa
Su Chest Su Chest
M Waist M Waist
Tu Thigh Tu Thigh
Week 5
Week 5
W Arm W Arm
Th Date Th Date
F F
Sa [42] Sa
*Measure once a week, on the same day each week.