Warm-Up to new 1 rep max

Squat
50% - 120 x 8
2 minute rest
60% - 140 x 5
2 minute rest
70% - 165 x 3
3 minute rest
80% - 185 x 1
3 minute rest
90% - 210 x 1
5 minute rest
100% - 235 x 1
5 minute rest
105% - 245 x 1
Bench
50% - 75 x 8
2 minute rest
60% - 90 x 5
2 minute rest
70% - 110 x 3
3 minute rest
80% - 125 x 1
3 minute rest
90% - 140 x 1
5 minute rest
100% - 155 x 1
5 minute rest
105% - 160 x 1
Deadlift
50% - 135 x 8
2 minute rest
60% - 165 x 5
2 minute rest
70% - 190 x 3
3 minute rest
80% - 220 x 1
3 minute rest
90% - 250 x 1
5 minute rest
100% - 275 x 1
5 minute rest
105% - 285 x 1