Carbs, Proteins and Calories

AVOCADO
1 cup Slices 12.5 carbs, 2.9 protein 234 calories, 708 mg Potassium
1 cup pureed (8.1 oz). 19.6 carbs, 4.6 protein, 368 calories, 1115 Potassium

CABBAGE
1 cup shredded (2.5oz) 3.9 carbs, 1 protein, 17 calories.
1 cup chopped (3.1oz) 5 carbs, 1.3 protein, 21 calories.

CELERY
1 cup chopped 3.5 carbs, 0.7 protein, 14 calories.
1 stalk 7 **long (1.4oz) 1.4 carbs, 0.3 protein.

CUCUMBER
With peel, 1 cup sliced (3.7oz). 3.8 carbs, 0.7 protein, 16 calories.
Without Peel, 1 cup slices, 2.6 carbs, 0.7 protein, 14 calories.

RED BELL PEPPER

1 cup slices, (3.2 oz), 5.8 carbs, 0.9 protein, 24 calories

BROCCOLI
1 cup diced, (3.10oz), 5.8 carbs, 2.5 protein, 30 calories
1 cup chopped, 6 carbs, 2.6 protein, 31 calories.

LEMON JUICE FRESH

1 Tablespoon (0.5floz), 1.3 carbs, 0.1 protein, 4 calories.

ORANGE
1 cup sections, 21.2 carbs, 1.7 protein, 85 calories.

TOMATO
1 cup chopped or sliced, 7.1 carbs,1.6 protein, 32 calories.

CHIA SEED DRIED

1 oz seeds, 12.4 carbs, 4.4 protein, 139 calories.

FEENUGREEK SEEDS
1 teaspoon, 2.2 carbs, 0.9 protein, 12 calories.
1 Tablespoon, 0.4 oz, 6.5 carbs, 36 calories.

PECANS
1 cup halves (3,5 oz), 13.7 carbs, 9.1 protein, 683 calories.
1 cup chopped (3.8 oz), 15.1 carbs, 10 protein, 752 calories, 446 mg. Potassium.