Morning

Jogging - Exercise - Stretching - skipping and stretching band -

Breathing Ex - Pushups inclined n declined
Satthu mavu with milk
Breakfast
Oats - Dosa - idaly - chappathi - bread - add chese and butter
Fruit and Veg Juices half hour cooling
Orange Juice - Lemon Juice with 7-8 mint leaves
5-6 cucumber slices Juice - Aloe vera extract
Lunch
Fish - Chicken
Sambar - rasam - karakolambu - thakkali thokku - curd - Eggs
Carrot - beetroot - keera - beans - potato - vendakka - Cabbage
Snack
Kondakadala - mookadala - cucumber - pairu - dates - passion fruit
Yogurt - walnuts - almonds - Peanut - kadala
Fruits
Goiya - papaya - Grapes - banana - orange = watermelon
pineapple - lemon - pomegrenate - coconut -
Dinner
Milk Before Bed
Protein - amino - Carbohyd - Vit B - C - Carbs - Iron
Garlic - Pepper - Whole- Wheat Bread -