Wodbook 1.0 PDF

ndice
Personal Records____________________________3-17
Weightlifting_________________________________5
Run&Row_________________________________10
Gymnastics________________________________11
Tabatas___________________________________15
Benchmarks_______________________________17-25
The Girls__________________________________18
The Heroes________________________________22
Otros_____________________________________24
Diario WOD________________________________21-99
Notas___________________________________100-105
1
3
SQUAT SNATCH POWER SNATCH
Fecha 1 Rep 3 Rep 5 Rep Fecha 1 Rep 3 Rep 5 Rep
HANG POWER SNATCH SPLIT SNATCH

5
SQUAT CLEAN POWER CLEAN
HANG POWER CLEAN CLEAN & JERK

SHOULDER PRESS PUSH PRESS
JERK SPLIT JERK

7
FRONT SQUAT BACK SQUAT
OVERHEAD SQUAT THRUSTER

DEADLIFT SUMO DEADLIFT
SUMO DEADLIFT HIGH PULL BENCH PRESS

9
REMO
Fecha 200M 400M 600M 800 M 1K 5K 10K
CORRER
Fecha 200M 400M 600M 800 M 1K 5K 10K
KIPPING (unbroken) STRICT (unbroken) WEIGHTED
Fecha Reps Fecha Reps Fecha Weight
KIPPING (unbroken) STRICT (unbroken) WEIGHTED

11
STRICT (unbroken) RINGS (unbroken) WEIGHTED
STRICT (unbroken) PARALELLES (unbroken) RINGS (unbroken)

Fecha Reps Fecha Reps Fecha Reps
STONE CLEAN KEG CLEAN DEADLIFT HOLD (fat bar)
Fecha Reps/Weight Fecha Reps/Weight Fecha Time/weight
BOX JUMP SALTO VERTICAL max SALTO HORIZONTAL max

Fecha Reps Fecha Cm Fecha Cm
13
DOUBLE UNDERS BURPEES TOES TO BAR
Fecha Reps/Time Fecha Reps/Time Fecha Reps/Time
Fecha Fecha Fecha
Fecha Fecha Fecha

EXERCISE Rep.Miin Rep.Miin Rep.Miin Rep.Miin Rep.Miin Rep.Miin Rep.Miin Rep.Miin
Box
Jump
Burpees
Kettlebell
Swing
Push Ups
Pull Ups
Sit Ups
Squats
Dips
Toes to
bar
Handstad
Pushups
Pistols
15
EXERCISE Rep.Miin Rep.Miin Rep.Miin Rep.Miin Rep.Miin Rep.Miin Rep.Miin Rep.Miin
17
AMANDA ANGIE
Fecha Score Notas Fecha Score Notas
ANNIE BARBARA
BETTY CANDY
CHELSEA CHARLOTTE
CHRISTINE CINDY
DIANE ELIZABETH
EVA FRAN
GIJANE GRACE
19
GWEN HELEN
ISABEL JACKIE
KAREN KELLY
LINDA LOLA
LYNNE MARY
MAGGIE NANCY
NASTY GIRLS NICOLE

PUKIE BREWSTER
21
DANIEL DT
THE CHIEF JASON

JOSH MEGHEE
MICHAEL MURHP
NATE TREVOR
THE SEVEN ARNIE

23
CROSSFIT TOTAL FIGHT GONE BAD
FILTHY FIFTY WOLVERINE

Fecha Score WOD Fecha Score WOD

25

27
Fecha: _________ Rx / N1 / N2 Fecha: _________ Rx / N1 / N2
WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

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WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

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WOD: WOD:
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_______________________ _______________________
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

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WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

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WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

39
WOD: WOD:
______________________________ ______________________________
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_______________________ _______________________
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Score: _______ Score: _______

WOD: WOD:
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_______________________ _______________________
_______________________ _______________________
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_______________________ _______________________
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
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_______________________ _______________________
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Score: _______ Score: _______

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WOD: WOD:
______________________________ ______________________________
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_______________________ _______________________
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_______________________ _______________________
_______________________ _______________________
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_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
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_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
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_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
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_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
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Score: _______ Score: _______

43
WOD: WOD:
______________________________ ______________________________
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_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
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Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
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_______________________ _______________________
_______________________ _______________________
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

45
WOD: WOD:
______________________________ ______________________________
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

47
WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

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WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

51
WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

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WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

55
WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

57
WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

59
WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

61
WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
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_______________________ _______________________
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Score: _______ Score: _______

63
WOD: WOD:
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Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

65
WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

67
WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

69
WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

71
WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

73
WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

75
WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

77
WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

79
WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

81
WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

83
WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

85
WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

87
WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

89
WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

91
WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

93
WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

95
WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

97
WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

WOD: WOD:
______________________________ ______________________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
_______________________ _______________________
Score: _______ Score: _______

99
101
103
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ndice

HANG POWER SNATCH SPLIT SNATCH

HANG POWER CLEAN CLEAN & JERK

JERK SPLIT JERK

OVERHEAD SQUAT THRUSTER

SUMO DEADLIFT HIGH PULL BENCH PRESS

KIPPING (unbroken) STRICT (unbroken) WEIGHTED

STRICT (unbroken) PARALELLES (unbroken) RINGS (unbroken)

BOX JUMP SALTO VERTICAL max SALTO HORIZONTAL max

Fecha Fecha Fecha

Fecha Fecha Fecha

NASTY GIRLS NICOLE

THE CHIEF JASON

THE SEVEN ARNIE

Fecha Score Notas Fecha Score Notas

Fecha Score Notas Fecha Score Notas

FILTHY FIFTY WOLVERINE

Fecha Score WOD Fecha Score WOD

Fecha Score WOD Fecha Score WOD

Fecha Score WOD Fecha Score WOD

Fecha Score WOD Fecha Score WOD

Fecha Score WOD Fecha Score WOD

Fecha Score WOD Fecha Score WOD

Fecha Score WOD Fecha Score WOD

Fecha Score WOD Fecha Score WOD

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _______ Score: _______

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

Score: _ Score: _

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