mYCARDIO RRM © darebee.com complete bonus go Me wy 1 minute rest between sets v Textra set of the circuit Part! Power Run 30 high knees jump knee-tuck repeat 6 times, non-stop Bonus Go (right after) 60 high knees non-stop Part Il Circuit Levell 3sets Level ll 5 sets Level lll 7 sets 2 minutes rest between sets 20 armscissors 20 jumping jacks 20 raised arm circlesCARDIO complete bonus go 2 20 push-ups each set © darebee.com Textra set of circuit prime Part! Circuit Prime 40 march steps 20 high knees 5 sels, non-stop Bonus go, right after: 60 high knees non-stop Levell 3 sets Levelll 4sets Levellll 5 sets Part Il Upper Body | 2 minutes rest between sets AK ig q te ‘ to failure push-ups 10-count push-up plank 40 punches 7 oY A= B a (224 ply eK < 20-count elbow plank 20-Count raised leg plank =. 20-COUunt side plank