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    The PERMA model of well-being identifies five pillars that contribute to happiness and fulfillment: positive emotion, engagement, relationships, meaning, and accomplishment. Specifically, it notes that positive emotions come from enjoying the present and hoping for the future, relationships are built through strong social connections, engagement involves immersing oneself in enjoyable activities, accomplishment provides a sense of achievement, and meaning involves dedicating time to something bigger than oneself.

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    PERMA psychology

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    The PERMA model of well-being identifies five pillars that contribute to happiness and fulfillment: positive emotion, engagement, relationships, meaning, and accomplishment. Specifically, it notes that positive emotions come from enjoying the present and hoping for the future, relationships are built through strong social connections, engagement involves immersing oneself in enjoyable activities, accomplishment provides a sense of achievement, and meaning involves dedicating time to something bigger than oneself.

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    375 views1 page

    PERMA Model Poster

    Uploaded by

    JFF
    The PERMA model of well-being identifies five pillars that contribute to happiness and fulfillment: positive emotion, engagement, relationships, meaning, and accomplishment. Specifically, it notes that positive emotions come from enjoying the present and hoping for the future, relationships are built through strong social connections, engagement involves immersing oneself in enjoyable activities, accomplishment provides a sense of achievement, and meaning involves dedicating time to something bigger than oneself.

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    © All Rights Reserved
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    The PERMA Model

    of Well-Being
    Positive Emotion Relationships Accomplishment
    Positive emotions are an Everyone needs someone. Everyone needs to win
    essential part of our well- We enhance our well-being sometimes. To achieve well-
    being. Happy people look and share it with others by being and happiness, we
    back on the past with glad- building strong relationships must be able to look back on
    ness; look into the future with the people around us - our lives with a sense of
    with hope; and they enjoy family, friends, coworkers, accomplishment: 'I did it,
    and cherish the present. neighbours. and I did it well'.

    Engagement Meaning
    When we focus on doing the We are at our best when we
    things we truly enjoy and dedicate time to something
    care about, we can begin to greater than ourselves. This
    engage completely with the might be religious faith,
    present moment and enter community work, family,
    the state of being known politics, a charity, a prof-
    as 'flow'. essional or creative goal.

    From Martin Seligman's Flourish, 2011

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