QOUTHWEST SPORTS MEDICINE Full Body Dynamic Wari Jog: 3-5 min High knees: 30 yards, 2x Karaoke: 30 yards, 2x Side shuffle: 30 yards, 2x Walking knee to chest pulls: 30 yards, 2x, alternate between R and L ‘Walking toe taps/Soldier Walks: 30 yards, 2x, alternate between R and L7. Walking heel to rear/Quad stretch: 30 yards, 2x, alternate between R and L 8. Walking side lunge: 30 yards, 2x, R one direction and L coming back 9, Standing “W's. Squeeze shoulder blades together in the back. Keep elbows by your side and bring. hands out to make the letter “W,” 15x10. Shoulder taps behind head. Reach R arm behind head tapping your back, alternate with Larm. 15x each arm Start Finish 11, Shoulder taps across body. Reach R arm across body tapping behind opposite shoulder; alternate with Larm. 15x each arm 12. Medium sized forward arm circles (diameter of circle should be approx 2 feet). 15x 13. Medium sized backward circles (diameter of circle should be approx 2 feet). 15x