SPORT VEGAN PLAN

LUNES:
DESAYUNO

Tropical Fruits Immune Boosting Smoothie

2 cups of Spinach

1 cup Almond Milk

1 cup Orange Juice

1 ripe Banana (or try Indigo Herb's Banana Powder)

1/2 cup frozen Pineapple

2 Kiwis (peeled and chopped)

1 tbsp Baobab Powder

2 tsp Cordyceps CS-4 Powder

ALMUERZO

Toothsomely Sweet Couscous

150 g couscous

125 ml Provamel Cashew Drink

tsp cinnamon

8 dates

6 dried figs

6 dried apricots

4 tbsp raisins

3 tbsp coarsely chopped almonds

3 tbsp grated almond

1 pomegranate
 A couple of mint leaves

1 tbsp of orange blossom wter

Cooking Instructions

Put the couscous in a large bowl and immerse in boiling water.

Cover the bowl and let the couscous swell up.
If the water is completely absorbed after 3-4 mins, you can mash the couscous
with a fork and let it cool.
Smother the couscous with the Provamel Cashew Drink and stir in the
cinnamon.
Cut the dates, figs and apricots in pieces and mix with the raisins, almond, the
orange blossom water and add everything to the couscous.
Cut the pomegranate in half en submerge it in water.
Loosen the seeds with your hands.
The seeds will sink to the bottom and the skin will float on the surface.
Remove the skin from the water and drain the water.
Add the seeds to the couscous.
Serve with a couple of leaves of mint.