Steps to making cellphones not affect your kids life dramatically.

1. Limit their usage time unless there is an emergency or something of importance.

2. Do not let them use it at places where it shouldnt be used (Church, School, Dinner Table)
3. You as the parent follow the same rules you set from them.
4. Make sure you do not get your child a phone to early.
5. Make their cell phones have data limits
6. Be more active with them like go to the movies the park anything that takes their mind

off the phone.

7. Have a period a day like an hour where theres no electronics. Like the dinner Table.