Stretchin Mrs.

Daviss Physical Education Class

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-Preventing Injury

-Injurys Caused by lack of stretching before exercise.

-Types of stretching

Use These Web Resources To assist you in your assignment.

-http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931 - The benefits that

accompany stretching.

-https://www.realsimple.com/health/fitness-exercise/stretching-yoga/stretching-exercises- Different types

of stretching.

-http://www.livestrong.com/article/509106-short-term-long-term-effects-of-stretching/-Short term and

long term effects of stretching.

-https://www.betterhealth.vic.gov.au/health/tentips/10-tips-for-safe-stretching-Safe stretching

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Additional Resources

https://www.bing.com/videos/search?

q=stretching&qpvt=stretching&view=detail&mid=A64A7F019B3A4F605112A64A7F019B3A4F605112

&FORM=VRDGAR

https://www.bing.com/videos/search?

q=stretching&qpvt=stretching&view=detail&mid=4CA85F6BA2F9E6E2BA46https://www.bing.com/vid

eos/search?q=stretching+education&&view=detail&mid=F6AA23E

https://www.verywell.com/stretching-101-2696342

http://www.nbcnews.com/id/21489011/ns/health-fitness/t/stretching-may-offer-extended-benefits/

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