Lettuce make change Score:

1.Using the traffic light system, what are the best GREEN choices for the canteen
A Wholemeal bread, salami, dried fruit, reduced fat milk

B Full cream milk, cheese, wholemeal bread, baked potato

C Cheese,full cream milk, wholemeal bread, nut and seeds

D Lean meat, reduced fat milk, saturated fats + oils, dried fruit

2.What would be a well balanced lunch?

A A wholemeal sandwich, juice , nuts + seeds, 2 pieces of fruit

B A salad with a range of veggies, lean mean, nuts + seeds, water

C A wholemeal sandwich with salami, cheese, reduced fat milk

D A salad with a range of veggies, juice, dried fruit + nuts

3.Using the traffic light concept, what should a healthy canteen be made up of?
A Be made up of a minimum of 50% green choices, include 20% red choices

B Include savoury commercial products 3-4 a week, be 50 % green choices

C Be made up of a minimum of 60% green choices, Not include any red choices

D Include an equal amount of green, red and amber choices

4.How many teaspoons of sugar should we be consuming (max) in a day?

A 2

B 8

C 6

D 9

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5.Which of the following are correct for Everyday, Select Carefully and
Occasionally foods in our canteen?
A Everyday- Yoghurt, white bread, juice, dried fruit
Select Carefully- wholemeal breads, salads, nuts + seeds
Occasionally foods- cake, pizza, doughnuts

B Everyday- Fruit, wholemeal breads, salads, nuts + seeds

Select Carefully- Spreads, juice, dried fruit, savoury muffins
Occasionally foods- Sausage rolls, cake, pizza

C Everyday- Fruit, juice, chocolate milk, spreads

Select Carefully- bread, spreads, juice, dried fruit
Occasionally foods- Chocolate, pastries, pizza

D Everyday- Yoghurt, bread, fruit juice, pizza

Select Carefully- Lean meat, dried fruit, pastries
Occasionally foods- Pizza, savoury muffins, cake

6.List some simple solutions for 'green up' the canteen menu:

7.Which is the best healthy drink choice?

A Juice

B Reduced fat milk

C Smoothie made from 100% whole fruit

D Diet soda

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