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  • Jadual Latihan MSSR

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    Syazwan Zent
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    This document contains the schedule for a district-level sports training program in Subis in 2016. It lists the days of the week, dates, times, and events, including long jump, high jump, shot put, 100m, 200m, and relay races. The schedule is repeated over multiple weeks. The training times and schedule may be adjusted by each coach. The document was prepared by the sports coach for KS4 Subis and verified by the headmaster of SKKS4.

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    JADUAL LATIHAN MSSR

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    This document contains the schedule for a district-level sports training program in Subis in 2016. It lists the days of the week, dates, times, and events, including long jump, high jump, shot put, 100m, 200m, and relay races. The schedule is repeated over multiple weeks. The training times and schedule may be adjusted by each coach. The document was prepared by the sports coach for KS4 Subis and verified by the headmaster of SKKS4.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views2 pages

    Jadual Latihan MSSR

    Uploaded by

    Syazwan Zent
    This document contains the schedule for a district-level sports training program in Subis in 2016. It lists the days of the week, dates, times, and events, including long jump, high jump, shot put, 100m, 200m, and relay races. The schedule is repeated over multiple weeks. The training times and schedule may be adjusted by each coach. The document was prepared by the sports coach for KS4 Subis and verified by the headmaster of SKKS4.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 2

    JADUAL LATIHAN MSSR PERINGKAT DAERAH SUBIS 2016

    HARI TARIKH MASA ACARA


    Isnin 3.30 ptg LOMPAT JAUH

    Selasa 3.30 ptg LOMPAT TINGGI

    Rabu 3.30 ptg LONTAR PELURU

    Khamis 3.30 ptg BALAPAN 100, 200


    3.30 ptg BALAPAN RELAY

    Selasa 3.30 ptg LOMPAT JAUH

    Rabu 3.30 ptg LOMPAT TINGGI

    Khamis 3.30 ptg LONTAR PELURU

    Isnin 3.30 ptg BALAPAN 100, 201


    Selasa 3.30 ptg BALAPAN RELAY

    Rabu 3.30 ptg LOMPAT JAUH

    Khamis 3.30 ptg LOMPAT TINGGI

    Isnin 3.30 ptg LONTAR PELURU

    Selasa 3.30 ptg BALAPAN 100, 202


    Rabu 3.30 ptg BALAPAN RELAY

    Khamis 3.30 ptg LOMPAT JAUH

    Isnin 3.30 ptg LOMPAT TINGGI

    Selasa 3.30 ptg LONTAR PELURU

    Rabu 3.30 ptg BALAPAN 100, 203


    Khamis 3.30 ptg BALAPAN RELAY

    *waktu dan masa latihan boleh diubah tertakluk kepada jurulatih masing2

    DISEDIAKAN OLEH

    (MOHD SYAZWAN MOHD ZAMRI)


    SU SUKAN KS4
    ERAH SUBIS 2016
    JURULATIH
    USTAZ ATIF
    CG AMALINA
    USTAZ AMREE
    CG ATIKAH
    CG KHAIRUL AZMAN
    CG DIYANA
    CG SYAZWAN
    USTAZ WAN HAFIZI
    CG ERNAWATI
    USTAZ ATIF
    CG FARAHANIM
    USTAZ AMREE
    CG ROZIAH
    CG KHAIRUL AZMAN
    CG SHAHRUL
    CG SYAZWAN
    USTAZ WAN HAFIZI
    USTAZ RAFAI
    USTAZ ATIF
    CG IZZUL SYAHMI
    USTAZ AMREE
    USTZH SITI HAJAR
    CG KHAIRUL AZMAN
    CG NOREMA
    CG SYAZWAN
    USTAZ WAN HAFIZI
    CG ERNAWATI
    USTAZ ATIF
    CG MUSTAPHA
    USTAZ AMREE
    CG AMMAR ZURAIHAN
    CG KHAIRUL AZMAN
    CG SITI AISHAH
    CG SYAZWAN
    USTAZ WAN HAFIZI
    USTAZ RAFAI
    rulatih masing2

    DISAHKAN OLEH,

    (EN MOHD NOR BIN BOHAN)


    GURU BESAR SKKS4

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