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  • 1 V 1 Session For Young Players Session Plan

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    Cheri Wilson
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    1. The document provides tips for 1v1 training drills for young players, focusing on close control, changing direction, and changing speed to get past defenders. 2. It recommends using close control with the front of the foot to approach defenders slowly, committing them with straight runs before performing feints and tricks to change direction. 3. The drills progress from solo work to including teammates as diversions or passing options to beat defenders and work on decision making.

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    1 v 1 Session for Young Players Session Plan

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    1. The document provides tips for 1v1 training drills for young players, focusing on close control, changing direction, and changing speed to get past defenders. 2. It recommends using close control with the front of the foot to approach defenders slowly, committing them with straight runs before performing feints and tricks to change direction. 3. The drills progress from solo work to including teammates as diversions or passing options to beat defenders and work on decision making.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    28 views4 pages

    1 V 1 Session For Young Players Session Plan

    Uploaded by

    Cheri Wilson
    1. The document provides tips for 1v1 training drills for young players, focusing on close control, changing direction, and changing speed to get past defenders. 2. It recommends using close control with the front of the foot to approach defenders slowly, committing them with straight runs before performing feints and tricks to change direction. 3. The drills progress from solo work to including teammates as diversions or passing options to beat defenders and work on decision making.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    1 v 1 training for young

    players
    By David Baird
    Follow @DavidBairdSC

    A session to encourage young players to go past defenders


    Successful 1 v 1 formula
    Close Control
    Change of direction
    Change of speed
    Close control use the front of your small toe to approach the defender, touch the ball
    with every step you take
    Change direction come in slow (60%) and straight (commit defender), perform a
    change of direction, scissors, step over, fake take etc
    Change of speed slightly bigger touch to take you in the direction that you want to go,
    accelerate at 100%

    Progression 1:
    Progression 2:

    Use the teammate as a diversion or if they are in a better position to get past
    the defender pass the ball
    Progression 3:

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