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  • 5 Min Riscaldamento

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    emanuele
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    Riscaldamento

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    Riscaldamento

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    5 Min Riscaldamento

    Uploaded by

    emanuele
    Riscaldamento

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    5 min riscaldamento

    10 biceps curl destra


    10 biceps curl sinistra
    30 sec plank
    12 goblet squat
    20 tricipiti su

    30 secondi squat isometria

    10 alzate laterali destra

    10 alzate laterali sinistra

    10 sit up (addominali)

    15 piegamenti sedia

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